Organic Crackers - calories, carbs, nutrition
Organic Crackers contain several important nutrients: 13 crackers only contains 140 calories, on average. However, more than 60% of organic crackers is composed of carbs 21 grams. It also contains 5 grams of fat, 3 grams of protein and 0 grams of sugar.
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140 | 21 g (60%) | 3 g (9%) | 5 g (32%) | 0 g |
Organic Crackers Nutritional Facts
Serving Size: 13 crackers
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 190 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic crackers?
Organic Crackers contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic crackers:
- 13 crackers: 140 grams
- 1 crackers: 10.8 grams
- 1 container (78 crackers): 840 grams
If you are unsure about the size of your organic crackers, you can estimate that an average organic crackers contains about 140 calories. About 60% of organic crackers calories come from carbs, 9% from protein, and 32% from fat.
How many carbs are in organic crackers?
Here is the carb content of standard serving sizes organic crackers:
- 13 crackers: 21 grams
- 1 crackers: 1.6 grams
- 1 container (78 crackers): 126 grams
Organic Crackers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Organic Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 46 minutes
- Pilates - 17 minutes
- Skating - 97 minutes
- Bowling - 52 minutes
- Rugby - 46 minutes
- Squash - 16 minutes
- Climbing - 32 minutes
- Lawn Mowing - 47 minutes
- Sleep - 75 minutes
How many protein are in organic crackers?
Organic Crackers is a good source of quality protein, with just 13 crackers containing 3 grams.
Look at the list of protein content in different servings of organic crackers:
- 13 crackers: 3 grams
- 1 crackers: 0.2 grams
- 1 container (78 crackers): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic crackers?
However, despite having all the nutritious qualities of organic crackers, 13 crackers of organic crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of organic crackers:
- 13 crackers: 0 grams
- 1 crackers: 0 grams
- 1 container (78 crackers): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic crackers?
Organic Crackers contain on average 5 grams of total fat per serve (13 crackers) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of organic crackers:
- 13 crackers: 5 grams
- 1 crackers: 0.4 grams
- 1 container (78 crackers): 30 grams
