Carrots and Ranch - calories, carbs, nutrition
Carrots and Ranch contain several important nutrients: 1 pack only contains 130 calories, on average. However, more than 20% of carrots and ranch is composed of carbs 6 grams. It also contains 11 grams of fat, 0 grams of protein and 4 grams of sugar.
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130 | 6 g (20%) | 0 g (0%) | 11 g (80%) | 4 g |
Carrots and Ranch Nutritional Facts
Serving Size: 1 pack
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 160 %
- Vitamin C - 8 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrots and ranch?
Carrots and Ranch contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrots and ranch:
- 1 pack: 130 grams
If you are unsure about the size of your carrots and ranch, you can estimate that an average carrots and ranch contains about 130 calories. About 20% of carrots and ranch calories come from carbs, 0% from protein, and 80% from fat.
How many carbs are in carrots and ranch?
Here is the carb content of standard serving sizes carrots and ranch:
- 1 pack: 6 grams
Carrots and Ranch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Carrots and Ranch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 23 minutes
- Boxing - 36 minutes
- Skipping - 64 minutes
- Golf - 72 minutes
- Curling - 57 minutes
- Squash - 99 minutes
- Cricket - 15 minutes
- Infrared Sauna - 80 minutes
- Sleep - 81 minutes
How many protein are in carrots and ranch?
Carrots and Ranch is a good source of quality protein, with just 1 pack containing 0 grams.
Look at the list of protein content in different servings of carrots and ranch:
- 1 pack: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrots and ranch?
However, despite having all the nutritious qualities of carrots and ranch, 1 pack of carrots and ranch comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of carrots and ranch:
- 1 pack: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrots and ranch?
Carrots and Ranch contain on average 11 grams of total fat per serve (1 pack) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carrots and ranch:
- 1 pack: 11 grams
