Organic Corn Flakes - calories, carbs, nutrition
Organic Corn Flakes contain several important nutrients: 1 cup only contains 110 calories, on average. However, more than 93% of organic corn flakes is composed of carbs 26 grams. It also contains 0 grams of fat, 2 grams of protein and 2 grams of sugar.
110 | 26 g (93%) | 2 g (7%) | 0 g (0%) | 2 g |
Organic Corn Flakes Nutritional Facts
Serving Size: 1 cup
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 280 mg
- Potassium - 2 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 0 %
- Iron - 45 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic corn flakes?
Organic Corn Flakes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic corn flakes:
- 1 cup: 110 grams
- 1 container (11 cups ea.): 1210 grams
- 1 teaspoon: 2.3 grams
- 1 tablespoon: 6.9 grams
- 1 fluid ounce: 13.8 grams
- 1 milliliter: 0.5 grams
- 1 pint: 220 grams
- 1 quart: 440 grams
- 1 liter: 464.9 grams
- 1 gallon: 1760 grams
If you are unsure about the size of your organic corn flakes, you can estimate that an average organic corn flakes contains about 110 calories. About 93% of organic corn flakes calories come from carbs, 7% from protein, and 0% from fat.
How many carbs are in organic corn flakes?
Here is the carb content of standard serving sizes organic corn flakes:
- 1 cup: 26 grams
- 1 container (11 cups ea.): 286 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.6 grams
- 1 fluid ounce: 3.3 grams
- 1 milliliter: 0.1 grams
- 1 pint: 52 grams
- 1 quart: 104 grams
- 1 liter: 109.9 grams
- 1 gallon: 416 grams
Organic Corn Flakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Organic Corn Flakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 110/2000 Cal | 1890 Cal |
Fat | 0/67 g | 67 g |
Sodium | 280/2300 mg | 2020 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 110/2000 Cal | 1890 Cal |
Carbohydrates | 26/250 g | 224 g |
Sugar | 2/75 g | 73 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 110/2000 Cal | 1890 Cal |
Fat | 0/67 g | 67 g |
Carbohydrates | 26/250 g | 224 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 24 minutes
- Pilates - 61 minutes
- Skipping - 28 minutes
- Bowling - 69 minutes
- Rugby - 29 minutes
- Badminton - 80 minutes
- Climbing - 26 minutes
- Lawn Mowing - 62 minutes
- Sleep - 24 minutes
How many protein are in organic corn flakes?
Organic Corn Flakes is a good source of quality protein, with just 1 cup containing 2 grams.
Look at the list of protein content in different servings of organic corn flakes:
- 1 cup: 2 grams
- 1 container (11 cups ea.): 22 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 pint: 4 grams
- 1 quart: 8 grams
- 1 liter: 8.5 grams
- 1 gallon: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic corn flakes?
However, despite having all the nutritious qualities of organic corn flakes, 1 cup of organic corn flakes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of organic corn flakes:
- 1 cup: 2 grams
- 1 container (11 cups ea.): 22 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 pint: 4 grams
- 1 quart: 8 grams
- 1 liter: 8.5 grams
- 1 gallon: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic corn flakes?
Organic Corn Flakes contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of organic corn flakes:
- 1 cup: 0 grams
- 1 container (11 cups ea.): 0 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams