Vanilla Latte - calories, carbs, nutrition
Vanilla Latte contain several important nutrients: 14 ounce only contains 160 calories, on average. However, more than 25% of vanilla latte is composed of carbs 10 grams. It also contains 4.5 grams of fat, 20 grams of protein and 0 grams of sugar.
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160 | 10 g (25%) | 20 g (50%) | 4.5 g (25%) | 0 g |
Vanilla Latte Nutritional Facts
Serving Size: 14 ounce
- Carbs - 10 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 340 mg
- Potassium - 700 mg
- Cholesterol - 10 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla latte?
Vanilla Latte contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla latte:
- 14 ounce: 160 grams
- 1 ounce: 11.4 grams
If you are unsure about the size of your vanilla latte, you can estimate that an average vanilla latte contains about 160 calories. About 25% of vanilla latte calories come from carbs, 50% from protein, and 25% from fat.
How many carbs are in vanilla latte?
Here is the carb content of standard serving sizes vanilla latte:
- 14 ounce: 10 grams
- 1 ounce: 0.7 grams
Vanilla Latte also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Vanilla Latte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 66 minutes
- Boxing - 47 minutes
- Skating - 58 minutes
- Golf - 55 minutes
- Curling - 25 minutes
- Badminton - 54 minutes
- Cricket - 71 minutes
- Infrared Sauna - 85 minutes
- Baby Sitting - 98 minutes
How many protein are in vanilla latte?
Vanilla Latte is a good source of quality protein, with just 14 ounce containing 20 grams.
Look at the list of protein content in different servings of vanilla latte:
- 14 ounce: 20 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla latte?
However, despite having all the nutritious qualities of vanilla latte, 14 ounce of vanilla latte comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of vanilla latte:
- 14 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla latte?
Vanilla Latte contain on average 4.5 grams of total fat per serve (14 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla latte:
- 14 ounce: 4.5 grams
- 1 ounce: 0.3 grams
