Organic Corn Chowder - calories, carbs, nutrition

Organic Corn Chowder Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 10 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 580 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 20 %
• Vitamin C - 30 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic corn chowder?

Organic Corn Chowder contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic corn chowder:

• 1 cup: 190 grams
• 1 container (2 cups ea.): 380 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 8 fluid ounce: 190 grams
• 1 milliliter: 0.8 grams
• 237 milliliter: 190.3 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3039.9 grams

If you are unsure about the size of your organic corn chowder, you can estimate that an average organic corn chowder contains about 190 calories. About 50% of organic corn chowder calories come from carbs, 6% from protein, and 45% from fat.

How many carbs are in organic corn chowder?

Here is the carb content of standard serving sizes organic corn chowder:

• 1 cup: 25 grams
• 1 container (2 cups ea.): 50 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 8 fluid ounce: 25 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 25 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Organic Corn Chowder also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Organic Corn Chowder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 34 minutes
• Pilates - 78 minutes
• Skating - 27 minutes
• Basketball - 35 minutes
• Riding - 16 minutes
• Badminton - 67 minutes
• Snowboarding - 91 minutes
• Gardening - 37 minutes
• Shopping - 28 minutes

How many protein are in organic corn chowder?

Organic Corn Chowder is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of organic corn chowder:

• 1 cup: 3 grams
• 1 container (2 cups ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic corn chowder?

However, despite having all the nutritious qualities of organic corn chowder, 1 cup of organic corn chowder comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of organic corn chowder:

• 1 cup: 4 grams
• 1 container (2 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic corn chowder?

Organic Corn Chowder contain on average 10 grams of total fat per serve (1 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of organic corn chowder:

• 1 cup: 10 grams
• 1 container (2 cups ea.): 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 8 fluid ounce: 10 grams
• 1 milliliter: 0 grams
• 237 milliliter: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams