Organic Corn Chip Dippers - calories, carbs, nutrition
Organic Corn Chip Dippers contain several important nutrients: 10 chips only contains 160 calories, on average. However, more than 40% of organic corn chip dippers is composed of carbs 16 grams. It also contains 10 grams of fat, 2 grams of protein and 0 grams of sugar.
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160 | 16 g (40%) | 2 g (5%) | 10 g (56%) | 0 g |
Organic Corn Chip Dippers Nutritional Facts
Serving Size: 10 chips
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic corn chip dippers?
Organic Corn Chip Dippers contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic corn chip dippers:
- 10 chips: 160 grams
- 1 chips: 16 grams
If you are unsure about the size of your organic corn chip dippers, you can estimate that an average organic corn chip dippers contains about 160 calories. About 40% of organic corn chip dippers calories come from carbs, 5% from protein, and 56% from fat.
How many carbs are in organic corn chip dippers?
Here is the carb content of standard serving sizes organic corn chip dippers:
- 10 chips: 16 grams
- 1 chips: 1.6 grams
Organic Corn Chip Dippers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Organic Corn Chip Dippers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 82 minutes
- Pilates - 69 minutes
- Burpee - 66 minutes
- Basketball - 19 minutes
- Curling - 32 minutes
- Fencing - 15 minutes
- Snowboarding - 51 minutes
- Soccer - 83 minutes
- Sleep - 35 minutes
How many protein are in organic corn chip dippers?
Organic Corn Chip Dippers is a good source of quality protein, with just 10 chips containing 2 grams.
Look at the list of protein content in different servings of organic corn chip dippers:
- 10 chips: 2 grams
- 1 chips: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic corn chip dippers?
However, despite having all the nutritious qualities of organic corn chip dippers, 10 chips of organic corn chip dippers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of organic corn chip dippers:
- 10 chips: 0 grams
- 1 chips: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic corn chip dippers?
Organic Corn Chip Dippers contain on average 10 grams of total fat per serve (10 chips) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of organic corn chip dippers:
- 10 chips: 10 grams
- 1 chips: 1 grams
