Organic Cherry Cashew Bar - calories, carbs, nutrition
Organic Cherry Cashew Bar contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 51% of organic cherry cashew bar is composed of carbs 25 grams. It also contains 8 grams of fat, 6 grams of protein and 17 grams of sugar.
mainadmin 
190 | 25 g (51%) | 6 g (12%) | 8 g (37%) | 17 g |
Organic Cherry Cashew Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 17 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 5 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic cherry cashew bar?
Organic Cherry Cashew Bar contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic cherry cashew bar:
- 1 bar: 190 grams
If you are unsure about the size of your organic cherry cashew bar, you can estimate that an average organic cherry cashew bar contains about 190 calories. About 51% of organic cherry cashew bar calories come from carbs, 12% from protein, and 37% from fat.
How many carbs are in organic cherry cashew bar?
Here is the carb content of standard serving sizes organic cherry cashew bar:
- 1 bar: 25 grams
Organic Cherry Cashew Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Organic Cherry Cashew Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 44 minutes
- Yoga - 37 minutes
- Skating - 80 minutes
- Golf - 89 minutes
- Rugby - 52 minutes
- Rowing - 81 minutes
- Cricket - 22 minutes
- Croquet - 51 minutes
- Dog Walking - 85 minutes
How many protein are in organic cherry cashew bar?
Organic Cherry Cashew Bar is a good source of quality protein, with just 1 bar containing 6 grams.
Look at the list of protein content in different servings of organic cherry cashew bar:
- 1 bar: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic cherry cashew bar?
However, despite having all the nutritious qualities of organic cherry cashew bar, 1 bar of organic cherry cashew bar comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of organic cherry cashew bar:
- 1 bar: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic cherry cashew bar?
Organic Cherry Cashew Bar contain on average 8 grams of total fat per serve (1 bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of organic cherry cashew bar:
- 1 bar: 8 grams
