Double Cheese Burger - calories, carbs, nutrition
Double Cheese Burger contain several important nutrients: 1 sandwich only contains 440 calories, on average. However, more than 28% of double cheese burger is composed of carbs 31 grams. It also contains 25 grams of fat, 22 grams of protein and 5 grams of sugar.
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440 | 31 g (28%) | 22 g (20%) | 25 g (51%) | 5 g |
Double Cheese Burger Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 25 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 22 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double cheese burger?
Double Cheese Burger contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double cheese burger:
- 1 sandwich: 440 grams
If you are unsure about the size of your double cheese burger, you can estimate that an average double cheese burger contains about 440 calories. About 28% of double cheese burger calories come from carbs, 20% from protein, and 51% from fat.
How many carbs are in double cheese burger?
Here is the carb content of standard serving sizes double cheese burger:
- 1 sandwich: 31 grams
Double Cheese Burger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Double Cheese Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 89 minutes
- Pilates - 86 minutes
- Burpee - 38 minutes
- Golf - 48 minutes
- Curling - 49 minutes
- Badminton - 35 minutes
- Cricket - 56 minutes
- Lawn Mowing - 82 minutes
- Sleep - 40 minutes
How many protein are in double cheese burger?
Double Cheese Burger is a good source of quality protein, with just 1 sandwich containing 22 grams.
Look at the list of protein content in different servings of double cheese burger:
- 1 sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double cheese burger?
However, despite having all the nutritious qualities of double cheese burger, 1 sandwich of double cheese burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of double cheese burger:
- 1 sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double cheese burger?
Double Cheese Burger contain on average 25 grams of total fat per serve (1 sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of double cheese burger:
- 1 sandwich: 25 grams
