Onion Tanglers, Frozen - calories, carbs, nutrition

Onion Tanglers, Frozen Nutritional Facts

Serving Size: 4 ounce

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 16 g
• Saturated - 2.5 g
• Polyunsaturated - 8 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 3.9 %
• Calcium - 2.9 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in onion tanglers, frozen?

Onion Tanglers, Frozen contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion tanglers, frozen:

• 4 ounce: 250 grams
• 1 ounce: 62.5 grams

If you are unsure about the size of your onion tanglers, frozen, you can estimate that an average onion tanglers, frozen contains about 250 calories. About 39% of onion tanglers, frozen calories come from carbs, 5% from protein, and 56% from fat.

How many carbs are in onion tanglers, frozen?

Here is the carb content of standard serving sizes onion tanglers, frozen:

• 4 ounce: 25 grams
• 1 ounce: 6.3 grams

Onion Tanglers, Frozen also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Onion Tanglers, Frozen fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 52 minutes
• Bodyflex - 87 minutes
• Dansing - 41 minutes
• Tennis - 53 minutes
• Curling - 73 minutes
• Badminton - 74 minutes
• Climbing - 22 minutes
• Croquet - 19 minutes
• Dog Walking - 90 minutes

How many protein are in onion tanglers, frozen?

Onion Tanglers, Frozen is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of onion tanglers, frozen:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in onion tanglers, frozen?

However, despite having all the nutritious qualities of onion tanglers, frozen, 4 ounce of onion tanglers, frozen comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of onion tanglers, frozen:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in onion tanglers, frozen?

Onion Tanglers, Frozen contain on average 16 grams of total fat per serve (4 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of onion tanglers, frozen:

• 4 ounce: 16 grams
• 1 ounce: 4 grams