Organic Cacao Powder - calories, carbs, nutrition

Organic Cacao Powder Nutritional Facts

Serving Size: 28 gram

• Carbs - 15 g
• Dietary Fiber - 9 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 0 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic cacao powder?

Organic Cacao Powder contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic cacao powder:

• 28 gram: 120 grams
• 1 container (448 gs ea.): 1920 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 121.5 grams
• 1 pound: 1944 grams
• 1 kilogram: 4285.7 grams

If you are unsure about the size of your organic cacao powder, you can estimate that an average organic cacao powder contains about 120 calories. About 50% of organic cacao powder calories come from carbs, 20% from protein, and 30% from fat.

How many carbs are in organic cacao powder?

Here is the carb content of standard serving sizes organic cacao powder:

• 28 gram: 15 grams
• 1 container (448 gs ea.): 240 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.2 grams
• 1 pound: 243 grams
• 1 kilogram: 535.7 grams

Organic Cacao Powder also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Organic Cacao Powder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 33 minutes
• Pilates - 97 minutes
• Skating - 59 minutes
• Golf - 81 minutes
• Rugby - 68 minutes
• Badminton - 50 minutes
• Climbing - 71 minutes
• Lawn Mowing - 58 minutes
• Baby Sitting - 25 minutes

How many protein are in organic cacao powder?

Organic Cacao Powder is a good source of quality protein, with just 28 gram containing 6 grams.

Look at the list of protein content in different servings of organic cacao powder:

• 28 gram: 6 grams
• 1 container (448 gs ea.): 96 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 97.2 grams
• 1 kilogram: 214.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic cacao powder?

However, despite having all the nutritious qualities of organic cacao powder, 28 gram of organic cacao powder comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of organic cacao powder:

• 28 gram: 0 grams
• 1 container (448 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic cacao powder?

Organic Cacao Powder contain on average 4 grams of total fat per serve (28 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of organic cacao powder:

• 28 gram: 4 grams
• 1 container (448 gs ea.): 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams