Organic 100% Whole Wheat Bread - calories, carbs, nutrition

Organic 100% Whole Wheat Bread Nutritional Facts

Serving Size: 1 slice

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic 100% whole wheat bread?

Organic 100% Whole Wheat Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic 100% whole wheat bread:

• 1 slice: 120 grams
• 1 container (16 slices ea.): 1920 grams

If you are unsure about the size of your organic 100% whole wheat bread, you can estimate that an average organic 100% whole wheat bread contains about 120 calories. About 72% of organic 100% whole wheat bread calories come from carbs, 16% from protein, and 11% from fat.

How many carbs are in organic 100% whole wheat bread?

Here is the carb content of standard serving sizes organic 100% whole wheat bread:

• 1 slice: 22 grams
• 1 container (16 slices ea.): 352 grams

Organic 100% Whole Wheat Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Organic 100% Whole Wheat Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 94 minutes
• Pilates - 78 minutes
• Skating - 52 minutes
• Bowling - 89 minutes
• Volleyball - 26 minutes
• Squash - 31 minutes
• Climbing - 21 minutes
• Lawn Mowing - 23 minutes
• Sleep - 66 minutes

How many protein are in organic 100% whole wheat bread?

Organic 100% Whole Wheat Bread is a good source of quality protein, with just 1 slice containing 5 grams.

Look at the list of protein content in different servings of organic 100% whole wheat bread:

• 1 slice: 5 grams
• 1 container (16 slices ea.): 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic 100% whole wheat bread?

However, despite having all the nutritious qualities of organic 100% whole wheat bread, 1 slice of organic 100% whole wheat bread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of organic 100% whole wheat bread:

• 1 slice: 3 grams
• 1 container (16 slices ea.): 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic 100% whole wheat bread?

Organic 100% Whole Wheat Bread contain on average 1.5 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic 100% whole wheat bread:

• 1 slice: 1.5 grams
• 1 container (16 slices ea.): 24 grams