Oreos - calories, carbs, nutrition
Oreos contain several important nutrients: 3 cookies only contains 160 calories, on average. However, more than 60% of oreos is composed of carbs 25 grams. It also contains 7 grams of fat, 1 grams of protein and 14 grams of sugar.
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160 | 25 g (60%) | 1 g (2%) | 7 g (38%) | 14 g |
Oreos Nutritional Facts
Serving Size: 3 cookies
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 140 mg
- Potassium - 55 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreos?
Oreos contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreos:
- 3 cookies: 160 grams
- 1 cookies: 53.3 grams
- 1 container (48 cookies ea.): 2560 grams
If you are unsure about the size of your oreos, you can estimate that an average oreos contains about 160 calories. About 60% of oreos calories come from carbs, 2% from protein, and 38% from fat.
How many carbs are in oreos?
Here is the carb content of standard serving sizes oreos:
- 3 cookies: 25 grams
- 1 cookies: 8.3 grams
- 1 container (48 cookies ea.): 400 grams
Oreos also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Oreos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 43 minutes
- Pilates - 52 minutes
- Skating - 43 minutes
- Tennis - 36 minutes
- Riding - 22 minutes
- Squash - 73 minutes
- Skiing - 83 minutes
- Soccer - 24 minutes
- Shopping - 27 minutes
How many protein are in oreos?
Oreos is a good source of quality protein, with just 3 cookies containing 1 grams.
Look at the list of protein content in different servings of oreos:
- 3 cookies: 1 grams
- 1 cookies: 0.3 grams
- 1 container (48 cookies ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreos?
However, despite having all the nutritious qualities of oreos, 3 cookies of oreos comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of oreos:
- 3 cookies: 14 grams
- 1 cookies: 4.7 grams
- 1 container (48 cookies ea.): 224 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreos?
Oreos contain on average 7 grams of total fat per serve (3 cookies) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of oreos:
- 3 cookies: 7 grams
- 1 cookies: 2.3 grams
- 1 container (48 cookies ea.): 112 grams
