Oreo (R) Cookie Crumbs - calories, carbs, nutrition

Oreo (R) Cookie Crumbs Nutritional Facts

Serving Size: 1 pound

• Carbs - 327.8 g
• Dietary Fiber - 10.8 g
• Sugars - 183 g
• Fat - 89.2 g
• Saturated - 24.3 g
• Polyunsaturated - 14.5 g
• Monounsaturated - 46.1 g
• Trans - 0.6 g
• Protein - 18.5 g
• Sodium - 1788.1 mg
• Potassium - 755 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 21.3 %
• Iron - 104.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oreo (r) cookie crumbs?

Oreo (R) Cookie Crumbs contain around 2130.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo (r) cookie crumbs:

• 1 pound: 2130.6 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 133.2 grams
• 1 kilogram: 4697.2 grams

If you are unsure about the size of your oreo (r) cookie crumbs, you can estimate that an average oreo (r) cookie crumbs contains about 2130.6 calories. About 60% of oreo (r) cookie crumbs calories come from carbs, 3% from protein, and 37% from fat.

How many carbs are in oreo (r) cookie crumbs?

Here is the carb content of standard serving sizes oreo (r) cookie crumbs:

• 1 pound: 327.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.5 grams
• 1 kilogram: 722.8 grams

Oreo (R) Cookie Crumbs also contains 10.8 grams of fiber, depending on its size. You can subtract 10.8 grams if you are looking for the net carb content 317 (net carbs = total carbs - fiber).

How does Oreo (R) Cookie Crumbs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 2130.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 327 minutes
• Running - 218 minutes
• Cleaning - 785 minutes
• Swimming - 57 minutes
• Boxing - 30 minutes
• Burpee - 15 minutes
• Basketball - 82 minutes
• Rugby - 92 minutes
• Squash - 90 minutes
• Climbing - 65 minutes
• Infrared Sauna - 74 minutes
• Shopping - 63 minutes

How many protein are in oreo (r) cookie crumbs?

Oreo (R) Cookie Crumbs is a good source of quality protein, with just 1 pound containing 18.5 grams.

Look at the list of protein content in different servings of oreo (r) cookie crumbs:

• 1 pound: 18.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 kilogram: 40.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oreo (r) cookie crumbs?

However, despite having all the nutritious qualities of oreo (r) cookie crumbs, 1 pound of oreo (r) cookie crumbs comes with almost 183 extra grams of added sugar.

Compare the sugar content of different servings of oreo (r) cookie crumbs:

• 1 pound: 183 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.4 grams
• 1 kilogram: 403.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oreo (r) cookie crumbs?

Oreo (R) Cookie Crumbs contain on average 89.2 grams of total fat per serve (1 pound) – the majority - 64,9 grams - of that fat is also classified as unsaturated, with only 24.3 grams being saturated fat.

Here is an example of the fat content in popular servings of oreo (r) cookie crumbs:

• 1 pound: 89.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 kilogram: 196.6 grams