Pulled BBQ Chicken 4 oz - calories, carbs, nutrition
Pulled BBQ Chicken 4 oz contain several important nutrients: 4 ounce only contains 170 calories, on average. However, more than 15% of pulled bbq chicken 4 oz is composed of carbs 6 grams. It also contains 3 grams of fat, 27 grams of protein and 5 grams of sugar.
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170 | 6 g (15%) | 27 g (68%) | 3 g (17%) | 5 g |
Pulled BBQ Chicken 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 290 mg
- Potassium - 310 mg
- Cholesterol - 70 mg
- Vitamin A - 2 %
- Vitamin C - 1.8 %
- Calcium - 2.1 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled bbq chicken 4 oz?
Pulled BBQ Chicken 4 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled bbq chicken 4 oz:
- 4 ounce: 170 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your pulled bbq chicken 4 oz, you can estimate that an average pulled bbq chicken 4 oz contains about 170 calories. About 15% of pulled bbq chicken 4 oz calories come from carbs, 68% from protein, and 17% from fat.
How many carbs are in pulled bbq chicken 4 oz?
Here is the carb content of standard serving sizes pulled bbq chicken 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Pulled BBQ Chicken 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Pulled BBQ Chicken 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 23 minutes
- Yoga - 23 minutes
- Skipping - 16 minutes
- Bowling - 51 minutes
- Curling - 89 minutes
- Rowing - 66 minutes
- Skiing - 24 minutes
- Croquet - 58 minutes
- Dog Walking - 91 minutes
How many protein are in pulled bbq chicken 4 oz?
Pulled BBQ Chicken 4 oz is a good source of quality protein, with just 4 ounce containing 27 grams.
Look at the list of protein content in different servings of pulled bbq chicken 4 oz:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled bbq chicken 4 oz?
However, despite having all the nutritious qualities of pulled bbq chicken 4 oz, 4 ounce of pulled bbq chicken 4 oz comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pulled bbq chicken 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled bbq chicken 4 oz?
Pulled BBQ Chicken 4 oz contain on average 3 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled bbq chicken 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
