Oreo - calories, carbs, nutrition
Oreo contain several important nutrients: 2 pieces only contains 190 calories, on average. However, more than 73% of oreo is composed of carbs 35 grams. It also contains 5 grams of fat, 2 grams of protein and 19 grams of sugar.
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190 | 35 g (73%) | 2 g (4%) | 5 g (23%) | 19 g |
Oreo Nutritional Facts
Serving Size: 2 pieces
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo?
Oreo contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo:
- 2 pieces: 190 grams
- 1 pieces: 95 grams
- 1 container (380 pieces): 36100 grams
If you are unsure about the size of your oreo, you can estimate that an average oreo contains about 190 calories. About 73% of oreo calories come from carbs, 4% from protein, and 23% from fat.
How many carbs are in oreo?
Here is the carb content of standard serving sizes oreo:
- 2 pieces: 35 grams
- 1 pieces: 17.5 grams
- 1 container (380 pieces): 6650 grams
Oreo also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Oreo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 89 minutes
- Boxing - 24 minutes
- Skipping - 72 minutes
- Tennis - 28 minutes
- Rugby - 18 minutes
- Rowing - 20 minutes
- Skiing - 52 minutes
- Croquet - 69 minutes
- Shopping - 21 minutes
How many protein are in oreo?
Oreo is a good source of quality protein, with just 2 pieces containing 2 grams.
Look at the list of protein content in different servings of oreo:
- 2 pieces: 2 grams
- 1 pieces: 1 grams
- 1 container (380 pieces): 380 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo?
However, despite having all the nutritious qualities of oreo, 2 pieces of oreo comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of oreo:
- 2 pieces: 19 grams
- 1 pieces: 9.5 grams
- 1 container (380 pieces): 3610 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo?
Oreo contain on average 5 grams of total fat per serve (2 pieces) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo:
- 2 pieces: 5 grams
- 1 pieces: 2.5 grams
- 1 container (380 pieces): 950 grams
