Oreo Crunch Parfait - calories, carbs, nutrition
Oreo Crunch Parfait contain several important nutrients: 8.9 ounce only contains 273 calories, on average. However, more than 56% of oreo crunch parfait is composed of carbs 39 grams. It also contains 12 grams of fat, 4 grams of protein and 30 grams of sugar.
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273 | 39 g (56%) | 4 g (6%) | 12 g (39%) | 30 g |
Oreo Crunch Parfait Nutritional Facts
Serving Size: 8.9 ounce
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 30 g
- Fat - 12 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 114 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 0 %
- Vitamin C - 271.7 %
- Calcium - 0.9 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo crunch parfait?
Oreo Crunch Parfait contain around 273 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo crunch parfait:
- 8.9 ounce: 273 grams
- 1 ounce: 30.7 grams
If you are unsure about the size of your oreo crunch parfait, you can estimate that an average oreo crunch parfait contains about 273 calories. About 56% of oreo crunch parfait calories come from carbs, 6% from protein, and 39% from fat.
How many carbs are in oreo crunch parfait?
Here is the carb content of standard serving sizes oreo crunch parfait:
- 8.9 ounce: 39 grams
- 1 ounce: 4.4 grams
Oreo Crunch Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Oreo Crunch Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 114/2300 mg | 2186 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 273 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Hiking - 59 minutes
- Bodyflex - 69 minutes
- Skipping - 64 minutes
- Basketball - 96 minutes
- Curling - 96 minutes
- Squash - 82 minutes
- Snowboarding - 30 minutes
- Lawn Mowing - 38 minutes
- Baby Sitting - 95 minutes
How many protein are in oreo crunch parfait?
Oreo Crunch Parfait is a good source of quality protein, with just 8.9 ounce containing 4 grams.
Look at the list of protein content in different servings of oreo crunch parfait:
- 8.9 ounce: 4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo crunch parfait?
However, despite having all the nutritious qualities of oreo crunch parfait, 8.9 ounce of oreo crunch parfait comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of oreo crunch parfait:
- 8.9 ounce: 30 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo crunch parfait?
Oreo Crunch Parfait contain on average 12 grams of total fat per serve (8.9 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo crunch parfait:
- 8.9 ounce: 12 grams
- 1 ounce: 1.3 grams
