Oreo Cookie Blondies - calories, carbs, nutrition
Oreo Cookie Blondies contain several important nutrients: 1 Bar only contains 264.2 calories, on average. However, more than 58% of oreo cookie blondies is composed of carbs 38.6 grams. It also contains 10.8 grams of fat, 3.8 grams of protein and 24.5 grams of sugar.
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264.2 | 38.6 g (58%) | 3.8 g (6%) | 10.8 g (36%) | 24.5 g |
Oreo Cookie Blondies Nutritional Facts
Serving Size: 1 Bar
- Carbs - 38.6 g
- Dietary Fiber - 0.3 g
- Sugars - 24.5 g
- Fat - 10.8 g
- Saturated - 5.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.7 g
- Trans - 0.2 g
- Protein - 3.8 g
- Sodium - 300.1 mg
- Potassium - 17.1 mg
- Cholesterol - 44.8 mg
- Vitamin A - 5.1 %
- Vitamin C - 0 %
- Calcium - 1.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo cookie blondies?
Oreo Cookie Blondies contain around 264.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo cookie blondies:
- 1 Bar: 264.2 grams
If you are unsure about the size of your oreo cookie blondies, you can estimate that an average oreo cookie blondies contains about 264.2 calories. About 58% of oreo cookie blondies calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in oreo cookie blondies?
Here is the carb content of standard serving sizes oreo cookie blondies:
- 1 Bar: 38.6 grams
Oreo Cookie Blondies also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).
How does Oreo Cookie Blondies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.2/2000 Cal | 1735,8 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 300.1/2300 mg | 1999,9 mg |
| Cholesterol | 44.8/300 mg | 255,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.2/2000 Cal | 1735,8 Cal |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Sugar | 24.5/75 g | 50,5 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.2/2000 Cal | 1735,8 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 264.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Diving - 88 minutes
- Boxing - 47 minutes
- Skipping - 56 minutes
- Bowling - 40 minutes
- Riding - 86 minutes
- Rowing - 39 minutes
- Snowboarding - 19 minutes
- Lawn Mowing - 25 minutes
- Dog Walking - 99 minutes
How many protein are in oreo cookie blondies?
Oreo Cookie Blondies is a good source of quality protein, with just 1 Bar containing 3.8 grams.
Look at the list of protein content in different servings of oreo cookie blondies:
- 1 Bar: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo cookie blondies?
However, despite having all the nutritious qualities of oreo cookie blondies, 1 Bar of oreo cookie blondies comes with almost 24.5 extra grams of added sugar.
Compare the sugar content of different servings of oreo cookie blondies:
- 1 Bar: 24.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo cookie blondies?
Oreo Cookie Blondies contain on average 10.8 grams of total fat per serve (1 Bar) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo cookie blondies:
- 1 Bar: 10.8 grams
