Oreo Brownie - calories, carbs, nutrition
Oreo Brownie contain several important nutrients: 1 brownie only contains 190 calories, on average. However, more than 54% of oreo brownie is composed of carbs 26 grams. It also contains 9 grams of fat, 2 grams of protein and 15 grams of sugar.
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190 | 26 g (54%) | 2 g (4%) | 9 g (42%) | 15 g |
Oreo Brownie Nutritional Facts
Serving Size: 1 brownie
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 2 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 65 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo brownie?
Oreo Brownie contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo brownie:
- 1 brownie: 190 grams
- 1 container (10 brownie): 1900 grams
If you are unsure about the size of your oreo brownie, you can estimate that an average oreo brownie contains about 190 calories. About 54% of oreo brownie calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in oreo brownie?
Here is the carb content of standard serving sizes oreo brownie:
- 1 brownie: 26 grams
- 1 container (10 brownie): 260 grams
Oreo Brownie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Oreo Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 51 minutes
- Pilates - 46 minutes
- Skating - 52 minutes
- Basketball - 82 minutes
- Curling - 17 minutes
- Squash - 48 minutes
- Cricket - 37 minutes
- Lawn Mowing - 48 minutes
- Sleep - 46 minutes
How many protein are in oreo brownie?
Oreo Brownie is a good source of quality protein, with just 1 brownie containing 2 grams.
Look at the list of protein content in different servings of oreo brownie:
- 1 brownie: 2 grams
- 1 container (10 brownie): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo brownie?
However, despite having all the nutritious qualities of oreo brownie, 1 brownie of oreo brownie comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of oreo brownie:
- 1 brownie: 15 grams
- 1 container (10 brownie): 150 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo brownie?
Oreo Brownie contain on average 9 grams of total fat per serve (1 brownie) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo brownie:
- 1 brownie: 9 grams
- 1 container (10 brownie): 90 grams
