Oreo and Roasted Poblano Belgian LiA?ge Waffle - calories, carbs, nutrition

Oreo and Roasted Poblano Belgian LiA?ge Waffle Nutritional Facts

Serving Size: 4 ounce

• Carbs - 43 g
• Dietary Fiber - 1 g
• Sugars - 24 g
• Fat - 13.5 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 185 mg
• Potassium - --
• Cholesterol - 59 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.7 %
• Calcium - 0.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oreo and roasted poblano belgian lia?ge waffle?

Oreo and Roasted Poblano Belgian LiA?ge Waffle contain around 308 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo and roasted poblano belgian lia?ge waffle:

• 4 ounce: 308 grams
• 1 ounce: 77 grams

If you are unsure about the size of your oreo and roasted poblano belgian lia?ge waffle, you can estimate that an average oreo and roasted poblano belgian lia?ge waffle contains about 308 calories. About 56% of oreo and roasted poblano belgian lia?ge waffle calories come from carbs, 4% from protein, and 40% from fat.

How many carbs are in oreo and roasted poblano belgian lia?ge waffle?

Here is the carb content of standard serving sizes oreo and roasted poblano belgian lia?ge waffle:

• 4 ounce: 43 grams
• 1 ounce: 10.8 grams

Oreo and Roasted Poblano Belgian LiA?ge Waffle also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Oreo and Roasted Poblano Belgian LiA?ge Waffle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 308 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Hiking - 41 minutes
• Pilates - 15 minutes
• Skipping - 18 minutes
• Tennis - 56 minutes
• Volleyball - 19 minutes
• Squash - 73 minutes
• Skiing - 26 minutes
• Soccer - 80 minutes
• Baby Sitting - 71 minutes

How many protein are in oreo and roasted poblano belgian lia?ge waffle?

Oreo and Roasted Poblano Belgian LiA?ge Waffle is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of oreo and roasted poblano belgian lia?ge waffle:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oreo and roasted poblano belgian lia?ge waffle?

However, despite having all the nutritious qualities of oreo and roasted poblano belgian lia?ge waffle, 4 ounce of oreo and roasted poblano belgian lia?ge waffle comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of oreo and roasted poblano belgian lia?ge waffle:

• 4 ounce: 24 grams
• 1 ounce: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oreo and roasted poblano belgian lia?ge waffle?

Oreo and Roasted Poblano Belgian LiA?ge Waffle contain on average 13.5 grams of total fat per serve (4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of oreo and roasted poblano belgian lia?ge waffle:

• 4 ounce: 13.5 grams
• 1 ounce: 3.4 grams