Orecchiette w/Sausage & Tomatoes - calories, carbs, nutrition
Orecchiette w/Sausage & Tomatoes contain several important nutrients: 2 Cup (473.ml) only contains 797.3 calories, on average. However, more than 45% of orecchiette w/sausage & tomatoes is composed of carbs 89.4 grams. It also contains 35 grams of fat, 31.3 grams of protein and 5.5 grams of sugar.
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797.3 | 89.4 g (45%) | 31.3 g (16%) | 35 g (39%) | 5.5 g |
Orecchiette w/Sausage & Tomatoes Nutritional Facts
Serving Size: 2 Cup (473.ml)
- Carbs - 89.4 g
- Dietary Fiber - 4.7 g
- Sugars - 5.5 g
- Fat - 35 g
- Saturated - 9.2 g
- Polyunsaturated - 6.7 g
- Monounsaturated - 17.3 g
- Trans - 0.1 g
- Protein - 31.3 g
- Sodium - 696.7 mg
- Potassium - 666.7 mg
- Cholesterol - 56.2 mg
- Vitamin A - 4.7 %
- Vitamin C - 22.5 %
- Calcium - 15.4 %
- Iron - 27.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orecchiette w/sausage & tomatoes?
Orecchiette w/Sausage & Tomatoes contain around 797.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orecchiette w/sausage & tomatoes:
- 2 Cup (473.ml): 797.3 grams
- 1 Cup (473.ml): 398.7 grams
If you are unsure about the size of your orecchiette w/sausage & tomatoes, you can estimate that an average orecchiette w/sausage & tomatoes contains about 797.3 calories. About 45% of orecchiette w/sausage & tomatoes calories come from carbs, 16% from protein, and 39% from fat.
How many carbs are in orecchiette w/sausage & tomatoes?
Here is the carb content of standard serving sizes orecchiette w/sausage & tomatoes:
- 2 Cup (473.ml): 89.4 grams
- 1 Cup (473.ml): 44.7 grams
Orecchiette w/Sausage & Tomatoes also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 84,7 (net carbs = total carbs - fiber).
How does Orecchiette w/Sausage & Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 797.3/2000 Cal | 1202,7 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 696.7/2300 mg | 1603,3 mg |
| Cholesterol | 56.2/300 mg | 243,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 797.3/2000 Cal | 1202,7 Cal |
| Carbohydrates | 89.4/250 g | 160,6 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 797.3/2000 Cal | 1202,7 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 89.4/250 g | 160,6 g |
| Protein | 31.3/75 g | 43,7 g |
How long would it take to burn off 797.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 293 minutes
- Walking - 64 minutes
- Boxing - 87 minutes
- Dansing - 57 minutes
- Bowling - 44 minutes
- Volleyball - 59 minutes
- Squash - 19 minutes
- Skiing - 58 minutes
- Lawn Mowing - 32 minutes
- Baby Sitting - 78 minutes
How many protein are in orecchiette w/sausage & tomatoes?
Orecchiette w/Sausage & Tomatoes is a good source of quality protein, with just 2 Cup (473.ml) containing 31.3 grams.
Look at the list of protein content in different servings of orecchiette w/sausage & tomatoes:
- 2 Cup (473.ml): 31.3 grams
- 1 Cup (473.ml): 15.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orecchiette w/sausage & tomatoes?
However, despite having all the nutritious qualities of orecchiette w/sausage & tomatoes, 2 Cup (473.ml) of orecchiette w/sausage & tomatoes comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of orecchiette w/sausage & tomatoes:
- 2 Cup (473.ml): 5.5 grams
- 1 Cup (473.ml): 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orecchiette w/sausage & tomatoes?
Orecchiette w/Sausage & Tomatoes contain on average 35 grams of total fat per serve (2 Cup (473.ml)) – the majority - 25,8 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of orecchiette w/sausage & tomatoes:
- 2 Cup (473.ml): 35 grams
- 1 Cup (473.ml): 17.5 grams
