Orecchiette with Broccoli & Chickpeas - calories, carbs, nutrition
Orecchiette with Broccoli & Chickpeas contain several important nutrients: 4 ounce only contains 120 calories, on average. However, more than 60% of orecchiette with broccoli & chickpeas is composed of carbs 19 grams. It also contains 3.5 grams of fat, 5 grams of protein and 2 grams of sugar.
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120 | 19 g (60%) | 5 g (16%) | 3.5 g (25%) | 2 g |
Orecchiette with Broccoli & Chickpeas Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 190 mg
- Potassium - 220 mg
- Cholesterol - 0 mg
- Vitamin A - 5.4 %
- Vitamin C - 49.8 %
- Calcium - 5.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orecchiette with broccoli & chickpeas?
Orecchiette with Broccoli & Chickpeas contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orecchiette with broccoli & chickpeas:
- 4 ounce: 120 grams
- 1 ounce: 30 grams
If you are unsure about the size of your orecchiette with broccoli & chickpeas, you can estimate that an average orecchiette with broccoli & chickpeas contains about 120 calories. About 60% of orecchiette with broccoli & chickpeas calories come from carbs, 16% from protein, and 25% from fat.
How many carbs are in orecchiette with broccoli & chickpeas?
Here is the carb content of standard serving sizes orecchiette with broccoli & chickpeas:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Orecchiette with Broccoli & Chickpeas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Orecchiette with Broccoli & Chickpeas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 18 minutes
- Boxing - 56 minutes
- Skipping - 92 minutes
- Tennis - 70 minutes
- Volleyball - 85 minutes
- Rowing - 97 minutes
- Cricket - 42 minutes
- Soccer - 90 minutes
- Baby Sitting - 48 minutes
How many protein are in orecchiette with broccoli & chickpeas?
Orecchiette with Broccoli & Chickpeas is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of orecchiette with broccoli & chickpeas:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orecchiette with broccoli & chickpeas?
However, despite having all the nutritious qualities of orecchiette with broccoli & chickpeas, 4 ounce of orecchiette with broccoli & chickpeas comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of orecchiette with broccoli & chickpeas:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orecchiette with broccoli & chickpeas?
Orecchiette with Broccoli & Chickpeas contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of orecchiette with broccoli & chickpeas:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
