Baked Corn & Poblano Empanada - calories, carbs, nutrition
Baked Corn & Poblano Empanada contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 50% of baked corn & poblano empanada is composed of carbs 60 grams. It also contains 21 grams of fat, 12 grams of protein and 6 grams of sugar.
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510 | 60 g (50%) | 12 g (10%) | 21 g (40%) | 6 g |
Baked Corn & Poblano Empanada Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 21 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 1140 mg
- Potassium - 310 mg
- Cholesterol - 30 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 3.7 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked corn & poblano empanada?
Baked Corn & Poblano Empanada contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked corn & poblano empanada:
- 1 Serving: 510 grams
If you are unsure about the size of your baked corn & poblano empanada, you can estimate that an average baked corn & poblano empanada contains about 510 calories. About 50% of baked corn & poblano empanada calories come from carbs, 10% from protein, and 40% from fat.
How many carbs are in baked corn & poblano empanada?
Here is the carb content of standard serving sizes baked corn & poblano empanada:
- 1 Serving: 60 grams
Baked Corn & Poblano Empanada also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Baked Corn & Poblano Empanada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 22 minutes
- Yoga - 46 minutes
- Burpee - 91 minutes
- Tennis - 80 minutes
- Curling - 61 minutes
- Rowing - 32 minutes
- Snowboarding - 63 minutes
- Croquet - 63 minutes
- Sleep - 51 minutes
How many protein are in baked corn & poblano empanada?
Baked Corn & Poblano Empanada is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of baked corn & poblano empanada:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked corn & poblano empanada?
However, despite having all the nutritious qualities of baked corn & poblano empanada, 1 Serving of baked corn & poblano empanada comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of baked corn & poblano empanada:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked corn & poblano empanada?
Baked Corn & Poblano Empanada contain on average 21 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of baked corn & poblano empanada:
- 1 Serving: 21 grams
