Orecchiette Pasta with Broccolini, Mushroom, Artichokes, Roasted Red Pepper and Basil Pesto - calories, carbs, nutrition

Orecchiette Pasta with Broccolini, Mushroom, Artichokes, Roasted Red Pepper and Basil Pesto Nutritional Facts

Serving Size: 2 cup

• Carbs - 69 g
• Dietary Fiber - 9.4 g
• Sugars - 4.2 g
• Fat - 10.8 g
• Saturated - 1.6 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 4.2 g
• Trans - 0 g
• Protein - 14.8 g
• Sodium - 222.9 mg
• Potassium - 473.2 mg
• Cholesterol - 2.5 mg
• Vitamin A - 32.8 %
• Vitamin C - 75.6 %
• Calcium - 9.6 %
• Iron - 18.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto?

Orecchiette Pasta with Broccolini, Mushroom, Artichokes, Roasted Red Pepper and Basil Pesto contain around 429.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto:

• 2 cup: 429.4 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.4 grams
• 1 fluid ounce: 26.8 grams
• 1 milliliter: 0.9 grams
• 1 cup: 214.7 grams
• 1 pint: 429.4 grams
• 1 quart: 858.8 grams
• 1 liter: 907.5 grams
• 1 gallon: 3435.2 grams

If you are unsure about the size of your orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto, you can estimate that an average orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto contains about 429.4 calories. About 64% of orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto calories come from carbs, 14% from protein, and 22% from fat.

How many carbs are in orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto?

Here is the carb content of standard serving sizes orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto:

• 2 cup: 69 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.5 grams
• 1 pint: 69 grams
• 1 quart: 138 grams
• 1 liter: 145.8 grams
• 1 gallon: 552 grams

Orecchiette Pasta with Broccolini, Mushroom, Artichokes, Roasted Red Pepper and Basil Pesto also contains 9.4 grams of fiber, depending on its size. You can subtract 9.4 grams if you are looking for the net carb content 59,6 (net carbs = total carbs - fiber).

How does Orecchiette Pasta with Broccolini, Mushroom, Artichokes, Roasted Red Pepper and Basil Pesto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 429.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 158 minutes
• Diving - 67 minutes
• Yoga - 45 minutes
• Dansing - 99 minutes
• Basketball - 45 minutes
• Rugby - 34 minutes
• Badminton - 65 minutes
• Skiing - 27 minutes
• Gardening - 20 minutes
• Dog Walking - 87 minutes

How many protein are in orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto?

Orecchiette Pasta with Broccolini, Mushroom, Artichokes, Roasted Red Pepper and Basil Pesto is a good source of quality protein, with just 2 cup containing 14.8 grams.

Look at the list of protein content in different servings of orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto:

• 2 cup: 14.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.8 grams
• 1 quart: 29.7 grams
• 1 liter: 31.4 grams
• 1 gallon: 118.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto?

However, despite having all the nutritious qualities of orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto, 2 cup of orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto:

• 2 cup: 4.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.1 grams
• 1 pint: 4.2 grams
• 1 quart: 8.5 grams
• 1 liter: 9 grams
• 1 gallon: 33.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto?

Orecchiette Pasta with Broccolini, Mushroom, Artichokes, Roasted Red Pepper and Basil Pesto contain on average 10.8 grams of total fat per serve (2 cup) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of orecchiette pasta with broccolini, mushroom, artichokes, roasted red pepper and basil pesto:

• 2 cup: 10.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.6 grams
• 1 liter: 22.9 grams
• 1 gallon: 86.5 grams