Fresh Steamed Carrots (30398.1) - calories, carbs, nutrition

Fresh Steamed Carrots (30398.1) contain several important nutrients: 0.75 cup only contains 48.5 calories, on average. However, more than 86% of fresh steamed carrots (30398.1) is composed of carbs 11.3 grams. It also contains 0.3 grams of fat, 1.1 grams of protein and 5.6 grams of sugar.

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Dec 20, 2023
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Fresh Steamed Carrots (30398.1) - calories, carbs, nutrition
Fresh Steamed Carrots (30398.1) nutrition facts

48.5
Cals

11.3 g (86%)
Net Carbs

1.1 g (8%)
Protein

0.3 g (5%)
Fats

5.6 g
Sugars

Fresh Steamed Carrots (30398.1) Nutritional Facts

Serving Size: 0.75 cup

  • Carbs - 11.3 g
  • Dietary Fiber - 3.3 g
  • Sugars - 5.6 g
  • Fat - 0.3 g
  • Saturated - 0 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1.1 g
  • Sodium - 81.6 mg
  • Potassium - 378.7 mg
  • Cholesterol - 0 mg
  • Vitamin A - 395.4 %
  • Vitamin C - 11.6 %
  • Calcium - 3.9 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh steamed carrots (30398.1)?

How many calories are in fresh steamed carrots (30398.1) - calories, carbs, nutrition

Fresh Steamed Carrots (30398.1) contain around 48.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh steamed carrots (30398.1):

  • 0.75 cup: 48.5 grams
  • 1 teaspoon: 1.3 grams
  • 1 tablespoon: 4 grams
  • 1 fluid ounce: 8.1 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 64.7 grams
  • 1 pint: 129.4 grams
  • 1 quart: 258.7 grams
  • 1 liter: 273.4 grams
  • 1 gallon: 1035 grams

If you are unsure about the size of your fresh steamed carrots (30398.1), you can estimate that an average fresh steamed carrots (30398.1) contains about 48.5 calories. About 86% of fresh steamed carrots (30398.1) calories come from carbs, 8% from protein, and 5% from fat.

How many carbs are in fresh steamed carrots (30398.1)?

How many carbs are in fresh steamed carrots (30398.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes fresh steamed carrots (30398.1):

  • 0.75 cup: 11.3 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.9 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 15.1 grams
  • 1 pint: 30.2 grams
  • 1 quart: 60.5 grams
  • 1 liter: 63.9 grams
  • 1 gallon: 241.8 grams

Fresh Steamed Carrots (30398.1) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Fresh Steamed Carrots (30398.1) fit into your Daily Goals?

How does Fresh Steamed Carrots (30398.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal48.5/2000 Cal1951,5 Cal
Fat0.3/67 g66,7 g
Sodium81.6/2300 mg2218,4 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal48.5/2000 Cal1951,5 Cal
Carbohydrates11.3/250 g238,7 g
Sugar5.6/75 g69,4 g
Fiber3.3/25 g21,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal48.5/2000 Cal1951,5 Cal
Fat0.3/67 g66,7 g
Carbohydrates11.3/250 g238,7 g
Protein1.1/75 g73,9 g

How long would it take to burn off 48.5 calories?

How long would it take to burn off 48.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 4 minutes
  • Cleaning - 17 minutes
  • Swimming - 25 minutes
  • Pilates - 36 minutes
  • Skipping - 20 minutes
  • Golf - 79 minutes
  • Volleyball - 42 minutes
  • Fencing - 65 minutes
  • Cricket - 26 minutes
  • Infrared Sauna - 92 minutes
  • Dog Walking - 54 minutes

How many protein are in fresh steamed carrots (30398.1)?

How many protein are in fresh steamed carrots (30398.1) - calories, carbs, nutrition

Fresh Steamed Carrots (30398.1) is a good source of quality protein, with just 0.75 cup containing 1.1 grams.

Look at the list of protein content in different servings of fresh steamed carrots (30398.1):

  • 0.75 cup: 1.1 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.5 grams
  • 1 pint: 2.9 grams
  • 1 quart: 5.9 grams
  • 1 liter: 6.2 grams
  • 1 gallon: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh steamed carrots (30398.1)?

How many sugar are in fresh steamed carrots (30398.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of fresh steamed carrots (30398.1), 0.75 cup of fresh steamed carrots (30398.1) comes with almost 5.6 extra grams of added sugar.

Compare the sugar content of different servings of fresh steamed carrots (30398.1):

  • 0.75 cup: 5.6 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 0.9 grams
  • 1 milliliter: 0 grams
  • 1 cup: 7.5 grams
  • 1 pint: 15 grams
  • 1 quart: 29.9 grams
  • 1 liter: 31.6 grams
  • 1 gallon: 119.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh steamed carrots (30398.1)?

How much fat is in fresh steamed carrots (30398.1) - calories, carbs, nutrition

Fresh Steamed Carrots (30398.1) contain on average 0.3 grams of total fat per serve (0.75 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh steamed carrots (30398.1):

  • 0.75 cup: 0.3 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.4 grams
  • 1 pint: 0.8 grams
  • 1 quart: 1.5 grams
  • 1 liter: 1.6 grams
  • 1 gallon: 6.1 grams