Orchard Salad - calories, carbs, nutrition
Orchard Salad contain several important nutrients: 8 ounce only contains 285.7 calories, on average. However, more than 47% of orchard salad is composed of carbs 36.1 grams. It also contains 15.8 grams of fat, 5.5 grams of protein and 21.2 grams of sugar.
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285.7 | 36.1 g (47%) | 5.5 g (7%) | 15.8 g (46%) | 21.2 g |
Orchard Salad Nutritional Facts
Serving Size: 8 ounce
- Carbs - 36.1 g
- Dietary Fiber - 5.7 g
- Sugars - 21.2 g
- Fat - 15.8 g
- Saturated - 1.5 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 8.6 g
- Trans - 0 g
- Protein - 5.5 g
- Sodium - 81.8 mg
- Potassium - 721.2 mg
- Cholesterol - 0.6 mg
- Vitamin A - 221.9 %
- Vitamin C - 37 %
- Calcium - 11.3 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orchard salad?
Orchard Salad contain around 285.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orchard salad:
- 8 ounce: 285.7 grams
- 1 ounce: 35.7 grams
If you are unsure about the size of your orchard salad, you can estimate that an average orchard salad contains about 285.7 calories. About 47% of orchard salad calories come from carbs, 7% from protein, and 46% from fat.
How many carbs are in orchard salad?
Here is the carb content of standard serving sizes orchard salad:
- 8 ounce: 36.1 grams
- 1 ounce: 4.5 grams
Orchard Salad also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Orchard Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285.7/2000 Cal | 1714,3 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 81.8/2300 mg | 2218,2 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285.7/2000 Cal | 1714,3 Cal |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Sugar | 21.2/75 g | 53,8 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285.7/2000 Cal | 1714,3 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 285.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Walking - 23 minutes
- Pilates - 44 minutes
- Burpee - 53 minutes
- Tennis - 66 minutes
- Rugby - 62 minutes
- Badminton - 36 minutes
- Cricket - 63 minutes
- Gardening - 19 minutes
- Shopping - 21 minutes
How many protein are in orchard salad?
Orchard Salad is a good source of quality protein, with just 8 ounce containing 5.5 grams.
Look at the list of protein content in different servings of orchard salad:
- 8 ounce: 5.5 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orchard salad?
However, despite having all the nutritious qualities of orchard salad, 8 ounce of orchard salad comes with almost 21.2 extra grams of added sugar.
Compare the sugar content of different servings of orchard salad:
- 8 ounce: 21.2 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orchard salad?
Orchard Salad contain on average 15.8 grams of total fat per serve (8 ounce) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of orchard salad:
- 8 ounce: 15.8 grams
- 1 ounce: 2 grams
