Orchard BLT Sandwich - calories, carbs, nutrition
Orchard BLT Sandwich contain several important nutrients: 8.92 ounce only contains 1075 calories, on average. However, more than 13% of orchard blt sandwich is composed of carbs 34 grams. It also contains 74 grams of fat, 62 grams of protein and 10 grams of sugar.
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1075 | 34 g (13%) | 62 g (24%) | 74 g (63%) | 10 g |
Orchard BLT Sandwich Nutritional Facts
Serving Size: 8.92 ounce
- Carbs - 34 g
- Dietary Fiber - 7 g
- Sugars - 10 g
- Fat - 74 g
- Saturated - 28 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 62 g
- Sodium - 3758 mg
- Potassium - --
- Cholesterol - 214 mg
- Vitamin A - 10 %
- Vitamin C - 7 %
- Calcium - 29 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orchard blt sandwich?
Orchard BLT Sandwich contain around 1075 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orchard blt sandwich:
- 8.92 ounce: 1075 grams
- 1 ounce: 120.5 grams
If you are unsure about the size of your orchard blt sandwich, you can estimate that an average orchard blt sandwich contains about 1075 calories. About 13% of orchard blt sandwich calories come from carbs, 24% from protein, and 63% from fat.
How many carbs are in orchard blt sandwich?
Here is the carb content of standard serving sizes orchard blt sandwich:
- 8.92 ounce: 34 grams
- 1 ounce: 3.8 grams
Orchard BLT Sandwich also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Orchard BLT Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1075/2000 Cal | 925 Cal |
| Fat | 74/67 g | -7 g |
| Sodium | 3758/2300 mg | -1458 mg |
| Cholesterol | 214/300 mg | 86 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1075/2000 Cal | 925 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1075/2000 Cal | 925 Cal |
| Fat | 74/67 g | -7 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 62/75 g | 13 g |
How long would it take to burn off 1075 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 165 minutes
- Running - 110 minutes
- Cleaning - 396 minutes
- Swimming - 97 minutes
- Boxing - 63 minutes
- Dansing - 37 minutes
- Basketball - 89 minutes
- Curling - 81 minutes
- Rowing - 98 minutes
- Cricket - 87 minutes
- Croquet - 64 minutes
- Shopping - 91 minutes
How many protein are in orchard blt sandwich?
Orchard BLT Sandwich is a good source of quality protein, with just 8.92 ounce containing 62 grams.
Look at the list of protein content in different servings of orchard blt sandwich:
- 8.92 ounce: 62 grams
- 1 ounce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orchard blt sandwich?
However, despite having all the nutritious qualities of orchard blt sandwich, 8.92 ounce of orchard blt sandwich comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of orchard blt sandwich:
- 8.92 ounce: 10 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orchard blt sandwich?
Orchard BLT Sandwich contain on average 74 grams of total fat per serve (8.92 ounce) – the majority - 46 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of orchard blt sandwich:
- 8.92 ounce: 74 grams
- 1 ounce: 8.3 grams
