Orange Zest Cinnamon Rolls - calories, carbs, nutrition

Orange Zest Cinnamon Rolls Nutritional Facts

Serving Size: 1 Roll

• Carbs - 109.8 g
• Dietary Fiber - 0.1 g
• Sugars - 3.4 g
• Fat - 33.1 g
• Saturated - 10.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 12.4 g
• Sodium - 506 mg
• Potassium - 23.4 mg
• Cholesterol - 32 mg
• Vitamin A - 22.5 %
• Vitamin C - 25 %
• Calcium - 10 %
• Iron - 27.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange zest cinnamon rolls?

Orange Zest Cinnamon Rolls contain around 783 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange zest cinnamon rolls:

• 1 Roll: 783 grams

If you are unsure about the size of your orange zest cinnamon rolls, you can estimate that an average orange zest cinnamon rolls contains about 783 calories. About 56% of orange zest cinnamon rolls calories come from carbs, 6% from protein, and 38% from fat.

How many carbs are in orange zest cinnamon rolls?

Here is the carb content of standard serving sizes orange zest cinnamon rolls:

• 1 Roll: 109.8 grams

Orange Zest Cinnamon Rolls also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 109,7 (net carbs = total carbs - fiber).

How does Orange Zest Cinnamon Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 783 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 120 minutes
• Running - 80 minutes
• Cleaning - 288 minutes
• Swimming - 76 minutes
• Bodyflex - 54 minutes
• Skating - 19 minutes
• Tennis - 19 minutes
• Riding - 39 minutes
• Fencing - 29 minutes
• Skiing - 68 minutes
• Infrared Sauna - 86 minutes
• Sleep - 36 minutes

How many protein are in orange zest cinnamon rolls?

Orange Zest Cinnamon Rolls is a good source of quality protein, with just 1 Roll containing 12.4 grams.

Look at the list of protein content in different servings of orange zest cinnamon rolls:

• 1 Roll: 12.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange zest cinnamon rolls?

However, despite having all the nutritious qualities of orange zest cinnamon rolls, 1 Roll of orange zest cinnamon rolls comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of orange zest cinnamon rolls:

• 1 Roll: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange zest cinnamon rolls?

Orange Zest Cinnamon Rolls contain on average 33.1 grams of total fat per serve (1 Roll) – the majority - 22,9 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.

Here is an example of the fat content in popular servings of orange zest cinnamon rolls:

• 1 Roll: 33.1 grams