Fresh Kale Juice (67768.0) - calories, carbs, nutrition

Fresh Kale Juice (67768.0) Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 19.3 g
• Dietary Fiber - 8 g
• Sugars - 5 g
• Fat - 2.1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 9.5 g
• Sodium - 84 mg
• Potassium - 1085.1 mg
• Cholesterol - 0 mg
• Vitamin A - 441.6 %
• Vitamin C - 442 %
• Calcium - 33.2 %
• Iron - 18 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh kale juice (67768.0)?

Fresh Kale Juice (67768.0) contain around 108.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh kale juice (67768.0):

• 8 fluid ounce: 108.3 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.8 grams
• 1 fluid ounce: 13.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 108.3 grams
• 1 pint: 216.6 grams
• 1 quart: 433.2 grams
• 1 liter: 457.7 grams
• 1 gallon: 1732.6 grams

If you are unsure about the size of your fresh kale juice (67768.0), you can estimate that an average fresh kale juice (67768.0) contains about 108.3 calories. About 58% of fresh kale juice (67768.0) calories come from carbs, 28% from protein, and 14% from fat.

How many carbs are in fresh kale juice (67768.0)?

Here is the carb content of standard serving sizes fresh kale juice (67768.0):

• 8 fluid ounce: 19.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.3 grams
• 1 pint: 38.7 grams
• 1 quart: 77.3 grams
• 1 liter: 81.7 grams
• 1 gallon: 309.4 grams

Fresh Kale Juice (67768.0) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).

How does Fresh Kale Juice (67768.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 108.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 39 minutes
• Walking - 65 minutes
• Pilates - 61 minutes
• Dansing - 20 minutes
• Tennis - 33 minutes
• Rugby - 47 minutes
• Fencing - 89 minutes
• Cricket - 50 minutes
• Infrared Sauna - 88 minutes
• Baby Sitting - 36 minutes

How many protein are in fresh kale juice (67768.0)?

Fresh Kale Juice (67768.0) is a good source of quality protein, with just 8 fluid ounce containing 9.5 grams.

Look at the list of protein content in different servings of fresh kale juice (67768.0):

• 8 fluid ounce: 9.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.5 grams
• 1 pint: 18.9 grams
• 1 quart: 37.8 grams
• 1 liter: 40 grams
• 1 gallon: 151.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh kale juice (67768.0)?

However, despite having all the nutritious qualities of fresh kale juice (67768.0), 8 fluid ounce of fresh kale juice (67768.0) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of fresh kale juice (67768.0):

• 8 fluid ounce: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 79.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh kale juice (67768.0)?

Fresh Kale Juice (67768.0) contain on average 2.1 grams of total fat per serve (8 fluid ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh kale juice (67768.0):

• 8 fluid ounce: 2.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.1 grams
• 1 pint: 4.1 grams
• 1 quart: 8.2 grams
• 1 liter: 8.7 grams
• 1 gallon: 32.9 grams