Orange Tapioca Pudding - calories, carbs, nutrition

Orange Tapioca Pudding Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 16 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 118 mg
• Potassium - 0 mg
• Cholesterol - 7 mg
• Vitamin A - 2.4 %
• Vitamin C - 0 %
• Calcium - 11.8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange tapioca pudding?

Orange Tapioca Pudding contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange tapioca pudding:

• 118 milliliter: 112 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14 grams
• 1 fluid ounce: 28.1 grams
• 1 milliliter: 0.9 grams
• 0.5 cup: 112.3 grams
• 1 cup: 224.6 grams
• 1 pint: 449.1 grams
• 1 quart: 898.2 grams
• 1 liter: 949.2 grams
• 1 gallon: 3592.9 grams

If you are unsure about the size of your orange tapioca pudding, you can estimate that an average orange tapioca pudding contains about 112 calories. About 74% of orange tapioca pudding calories come from carbs, 11% from protein, and 16% from fat.

How many carbs are in orange tapioca pudding?

Here is the carb content of standard serving sizes orange tapioca pudding:

• 118 milliliter: 21 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 0.5 cup: 21.1 grams
• 1 cup: 42.1 grams
• 1 pint: 84.2 grams
• 1 quart: 168.4 grams
• 1 liter: 178 grams
• 1 gallon: 673.7 grams

Orange Tapioca Pudding also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Orange Tapioca Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 112 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Swimming - 74 minutes
• Yoga - 84 minutes
• Burpee - 19 minutes
• Tennis - 84 minutes
• Rugby - 24 minutes
• Fencing - 92 minutes
• Skiing - 29 minutes
• Croquet - 57 minutes
• Shopping - 35 minutes

How many protein are in orange tapioca pudding?

Orange Tapioca Pudding is a good source of quality protein, with just 118 milliliter containing 3 grams.

Look at the list of protein content in different servings of orange tapioca pudding:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 0.5 cup: 3 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange tapioca pudding?

However, despite having all the nutritious qualities of orange tapioca pudding, 118 milliliter of orange tapioca pudding comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of orange tapioca pudding:

• 118 milliliter: 16 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 0.5 cup: 16 grams
• 1 cup: 32.1 grams
• 1 pint: 64.2 grams
• 1 quart: 128.3 grams
• 1 liter: 135.6 grams
• 1 gallon: 513.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange tapioca pudding?

Orange Tapioca Pudding contain on average 2 grams of total fat per serve (118 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of orange tapioca pudding:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 0.5 cup: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams