Chicken Veggie Stir-Fry - calories, carbs, nutrition

Chicken Veggie Stir-Fry Nutritional Facts

Serving Size: 11 ounce

• Carbs - 37.3 g
• Dietary Fiber - 1.8 g
• Sugars - 0.2 g
• Fat - 23.7 g
• Saturated - 3.7 g
• Polyunsaturated - 8.9 g
• Monounsaturated - --
• Trans - --
• Protein - 25.1 g
• Sodium - 2163 mg
• Potassium - 417.2 mg
• Cholesterol - 66 mg
• Vitamin A - 17.8 %
• Vitamin C - 72.8 %
• Calcium - 3.5 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken veggie stir-fry?

Chicken Veggie Stir-Fry contain around 459 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken veggie stir-fry:

• 11 ounce: 459 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.7 grams
• 1 pound: 667.6 grams
• 1 kilogram: 1471.9 grams

If you are unsure about the size of your chicken veggie stir-fry, you can estimate that an average chicken veggie stir-fry contains about 459 calories. About 32% of chicken veggie stir-fry calories come from carbs, 22% from protein, and 46% from fat.

How many carbs are in chicken veggie stir-fry?

Here is the carb content of standard serving sizes chicken veggie stir-fry:

• 11 ounce: 37.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.3 grams
• 1 kilogram: 119.6 grams

Chicken Veggie Stir-Fry also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 35,5 (net carbs = total carbs - fiber).

How does Chicken Veggie Stir-Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 459 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Swimming - 44 minutes
• Pilates - 71 minutes
• Skating - 66 minutes
• Basketball - 48 minutes
• Rugby - 48 minutes
• Rowing - 59 minutes
• Skiing - 54 minutes
• Lawn Mowing - 96 minutes
• Sleep - 99 minutes

How many protein are in chicken veggie stir-fry?

Chicken Veggie Stir-Fry is a good source of quality protein, with just 11 ounce containing 25.1 grams.

Look at the list of protein content in different servings of chicken veggie stir-fry:

• 11 ounce: 25.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.5 grams
• 1 kilogram: 80.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken veggie stir-fry?

However, despite having all the nutritious qualities of chicken veggie stir-fry, 11 ounce of chicken veggie stir-fry comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken veggie stir-fry:

• 11 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.3 grams
• 1 kilogram: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken veggie stir-fry?

Chicken Veggie Stir-Fry contain on average 23.7 grams of total fat per serve (11 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken veggie stir-fry:

• 11 ounce: 23.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.5 grams
• 1 kilogram: 76 grams