Orange Scone - calories, carbs, nutrition
Orange Scone contain several important nutrients: 1 Scone only contains 540 calories, on average. However, more than 60% of orange scone is composed of carbs 81 grams. It also contains 20 grams of fat, 9 grams of protein and 38 grams of sugar.
mainadmin 
540 | 81 g (60%) | 9 g (7%) | 20 g (33%) | 38 g |
Orange Scone Nutritional Facts
Serving Size: 1 Scone
- Carbs - 81 g
- Dietary Fiber - 3 g
- Sugars - 38 g
- Fat - 20 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 9 g
- Sodium - 810 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 15 %
- Vitamin C - 25 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange scone?
Orange Scone contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange scone:
- 1 Scone: 540 grams
If you are unsure about the size of your orange scone, you can estimate that an average orange scone contains about 540 calories. About 60% of orange scone calories come from carbs, 7% from protein, and 33% from fat.
How many carbs are in orange scone?
Here is the carb content of standard serving sizes orange scone:
- 1 Scone: 81 grams
Orange Scone also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Orange Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 43 minutes
- Bodyflex - 33 minutes
- Burpee - 59 minutes
- Bowling - 91 minutes
- Rugby - 94 minutes
- Badminton - 86 minutes
- Climbing - 68 minutes
- Lawn Mowing - 93 minutes
- Sleep - 86 minutes
How many protein are in orange scone?
Orange Scone is a good source of quality protein, with just 1 Scone containing 9 grams.
Look at the list of protein content in different servings of orange scone:
- 1 Scone: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange scone?
However, despite having all the nutritious qualities of orange scone, 1 Scone of orange scone comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of orange scone:
- 1 Scone: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange scone?
Orange Scone contain on average 20 grams of total fat per serve (1 Scone) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of orange scone:
- 1 Scone: 20 grams
