Fresh Veggie Stew - calories, carbs, nutrition
Fresh Veggie Stew contain several important nutrients: 8 oz Spoodle only contains 110 calories, on average. However, more than 63% of fresh veggie stew is composed of carbs 18 grams. It also contains 3 grams of fat, 4 grams of protein and 6 grams of sugar.
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110 | 18 g (63%) | 4 g (14%) | 3 g (23%) | 6 g |
Fresh Veggie Stew Nutritional Facts
Serving Size: 8 oz Spoodle
- Carbs - 18 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 830 mg
- Potassium - 560 mg
- Cholesterol - 0 mg
- Vitamin A - 210.9 %
- Vitamin C - 21.2 %
- Calcium - 6.8 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh veggie stew?
Fresh Veggie Stew contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh veggie stew:
- 8 oz Spoodle: 110 grams
- 1 oz Spoodle: 13.8 grams
If you are unsure about the size of your fresh veggie stew, you can estimate that an average fresh veggie stew contains about 110 calories. About 63% of fresh veggie stew calories come from carbs, 14% from protein, and 23% from fat.
How many carbs are in fresh veggie stew?
Here is the carb content of standard serving sizes fresh veggie stew:
- 8 oz Spoodle: 18 grams
- 1 oz Spoodle: 2.3 grams
Fresh Veggie Stew also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Fresh Veggie Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 28 minutes
- Pilates - 66 minutes
- Skating - 52 minutes
- Golf - 91 minutes
- Rugby - 82 minutes
- Fencing - 20 minutes
- Skiing - 65 minutes
- Infrared Sauna - 57 minutes
- Shopping - 26 minutes
How many protein are in fresh veggie stew?
Fresh Veggie Stew is a good source of quality protein, with just 8 oz Spoodle containing 4 grams.
Look at the list of protein content in different servings of fresh veggie stew:
- 8 oz Spoodle: 4 grams
- 1 oz Spoodle: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh veggie stew?
However, despite having all the nutritious qualities of fresh veggie stew, 8 oz Spoodle of fresh veggie stew comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of fresh veggie stew:
- 8 oz Spoodle: 6 grams
- 1 oz Spoodle: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh veggie stew?
Fresh Veggie Stew contain on average 3 grams of total fat per serve (8 oz Spoodle) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh veggie stew:
- 8 oz Spoodle: 3 grams
- 1 oz Spoodle: 0.4 grams
