Orange Salmon - calories, carbs, nutrition
Orange Salmon contain several important nutrients: 1 portion only contains 263 calories, on average. However, more than 18% of orange salmon is composed of carbs 11.7 grams. It also contains 7 grams of fat, 38 grams of protein and 0 grams of sugar.
mainadmin 
263 | 11.7 g (18%) | 38 g (58%) | 7 g (24%) | 0 g |
Orange Salmon Nutritional Facts
Serving Size: 1 portion
- Carbs - 11.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange salmon?
Orange Salmon contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange salmon:
- 1 portion: 263 grams
If you are unsure about the size of your orange salmon, you can estimate that an average orange salmon contains about 263 calories. About 18% of orange salmon calories come from carbs, 58% from protein, and 24% from fat.
How many carbs are in orange salmon?
Here is the carb content of standard serving sizes orange salmon:
- 1 portion: 11.7 grams
Orange Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Orange Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 263 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Walking - 97 minutes
- Pilates - 61 minutes
- Dansing - 26 minutes
- Basketball - 32 minutes
- Volleyball - 48 minutes
- Rowing - 69 minutes
- Skiing - 16 minutes
- Infrared Sauna - 42 minutes
- Baby Sitting - 57 minutes
How many protein are in orange salmon?
Orange Salmon is a good source of quality protein, with just 1 portion containing 38 grams.
Look at the list of protein content in different servings of orange salmon:
- 1 portion: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange salmon?
However, despite having all the nutritious qualities of orange salmon, 1 portion of orange salmon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of orange salmon:
- 1 portion: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange salmon?
Orange Salmon contain on average 7 grams of total fat per serve (1 portion) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orange salmon:
- 1 portion: 7 grams
