Orange Rosemary Chicken with Gremolata - calories, carbs, nutrition
Orange Rosemary Chicken with Gremolata contain several important nutrients: 1 Entree only contains 330 calories, on average. However, more than 34% of orange rosemary chicken with gremolata is composed of carbs 28 grams. It also contains 10 grams of fat, 32 grams of protein and 1 grams of sugar.
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330 | 28 g (34%) | 32 g (39%) | 10 g (27%) | 1 g |
Orange Rosemary Chicken with Gremolata Nutritional Facts
Serving Size: 1 Entree
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 230 mg
- Potassium - 760 mg
- Cholesterol - 80 mg
- Vitamin A - 4 %
- Vitamin C - 37 %
- Calcium - 3.1 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange rosemary chicken with gremolata?
Orange Rosemary Chicken with Gremolata contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange rosemary chicken with gremolata:
- 1 Entree: 330 grams
If you are unsure about the size of your orange rosemary chicken with gremolata, you can estimate that an average orange rosemary chicken with gremolata contains about 330 calories. About 34% of orange rosemary chicken with gremolata calories come from carbs, 39% from protein, and 27% from fat.
How many carbs are in orange rosemary chicken with gremolata?
Here is the carb content of standard serving sizes orange rosemary chicken with gremolata:
- 1 Entree: 28 grams
Orange Rosemary Chicken with Gremolata also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Orange Rosemary Chicken with Gremolata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 80 minutes
- Pilates - 73 minutes
- Burpee - 79 minutes
- Bowling - 50 minutes
- Curling - 77 minutes
- Rowing - 64 minutes
- Snowboarding - 22 minutes
- Lawn Mowing - 16 minutes
- Dog Walking - 39 minutes
How many protein are in orange rosemary chicken with gremolata?
Orange Rosemary Chicken with Gremolata is a good source of quality protein, with just 1 Entree containing 32 grams.
Look at the list of protein content in different servings of orange rosemary chicken with gremolata:
- 1 Entree: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange rosemary chicken with gremolata?
However, despite having all the nutritious qualities of orange rosemary chicken with gremolata, 1 Entree of orange rosemary chicken with gremolata comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of orange rosemary chicken with gremolata:
- 1 Entree: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange rosemary chicken with gremolata?
Orange Rosemary Chicken with Gremolata contain on average 10 grams of total fat per serve (1 Entree) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of orange rosemary chicken with gremolata:
- 1 Entree: 10 grams
