Farmhouse Omelet with Fresh Fruit - calories, carbs, nutrition
Farmhouse Omelet with Fresh Fruit contain several important nutrients: 1 Omelet only contains 330 calories, on average. However, more than 40% of farmhouse omelet with fresh fruit is composed of carbs 33 grams. It also contains 8 grams of fat, 31 grams of protein and 16 grams of sugar.
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330 | 33 g (40%) | 31 g (38%) | 8 g (22%) | 16 g |
Farmhouse Omelet with Fresh Fruit Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 33 g
- Dietary Fiber - --
- Sugars - 16 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 710 mg
- Potassium - 390 mg
- Cholesterol - 10 mg
- Vitamin A - 36.2 %
- Vitamin C - 67.8 %
- Calcium - 23.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmhouse omelet with fresh fruit?
Farmhouse Omelet with Fresh Fruit contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmhouse omelet with fresh fruit:
- 1 Omelet: 330 grams
If you are unsure about the size of your farmhouse omelet with fresh fruit, you can estimate that an average farmhouse omelet with fresh fruit contains about 330 calories. About 40% of farmhouse omelet with fresh fruit calories come from carbs, 38% from protein, and 22% from fat.
How many carbs are in farmhouse omelet with fresh fruit?
Here is the carb content of standard serving sizes farmhouse omelet with fresh fruit:
- 1 Omelet: 33 grams
Farmhouse Omelet with Fresh Fruit also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Farmhouse Omelet with Fresh Fruit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 79 minutes
- Bodyflex - 79 minutes
- Burpee - 57 minutes
- Golf - 74 minutes
- Riding - 89 minutes
- Fencing - 84 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 57 minutes
How many protein are in farmhouse omelet with fresh fruit?
Farmhouse Omelet with Fresh Fruit is a good source of quality protein, with just 1 Omelet containing 31 grams.
Look at the list of protein content in different servings of farmhouse omelet with fresh fruit:
- 1 Omelet: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmhouse omelet with fresh fruit?
However, despite having all the nutritious qualities of farmhouse omelet with fresh fruit, 1 Omelet of farmhouse omelet with fresh fruit comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of farmhouse omelet with fresh fruit:
- 1 Omelet: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmhouse omelet with fresh fruit?
Farmhouse Omelet with Fresh Fruit contain on average 8 grams of total fat per serve (1 Omelet) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of farmhouse omelet with fresh fruit:
- 1 Omelet: 8 grams
