Orange Rolls - calories, carbs, nutrition
Orange Rolls contain several important nutrients: 1 roll only contains 160 calories, on average. However, more than 63% of orange rolls is composed of carbs 26 grams. It also contains 6 grams of fat, 2 grams of protein and 10 grams of sugar.
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160 | 26 g (63%) | 2 g (5%) | 6 g (33%) | 10 g |
Orange Rolls Nutritional Facts
Serving Size: 1 roll
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange rolls?
Orange Rolls contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange rolls:
- 1 roll: 160 grams
- 1 container (8.00 roll): 1280 grams
If you are unsure about the size of your orange rolls, you can estimate that an average orange rolls contains about 160 calories. About 63% of orange rolls calories come from carbs, 5% from protein, and 33% from fat.
How many carbs are in orange rolls?
Here is the carb content of standard serving sizes orange rolls:
- 1 roll: 26 grams
- 1 container (8.00 roll): 208 grams
Orange Rolls also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Orange Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 86 minutes
- Pilates - 88 minutes
- Skating - 53 minutes
- Bowling - 59 minutes
- Volleyball - 74 minutes
- Badminton - 68 minutes
- Climbing - 80 minutes
- Croquet - 38 minutes
- Dog Walking - 34 minutes
How many protein are in orange rolls?
Orange Rolls is a good source of quality protein, with just 1 roll containing 2 grams.
Look at the list of protein content in different servings of orange rolls:
- 1 roll: 2 grams
- 1 container (8.00 roll): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange rolls?
However, despite having all the nutritious qualities of orange rolls, 1 roll of orange rolls comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of orange rolls:
- 1 roll: 10 grams
- 1 container (8.00 roll): 80 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange rolls?
Orange Rolls contain on average 6 grams of total fat per serve (1 roll) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of orange rolls:
- 1 roll: 6 grams
- 1 container (8.00 roll): 48 grams
