Coconut Water Cafe Latte - calories, carbs, nutrition
Coconut Water Cafe Latte contain several important nutrients: 11.1 ounce only contains 140 calories, on average. However, more than 61% of coconut water cafe latte is composed of carbs 20 grams. It also contains 3 grams of fat, 6 grams of protein and 19 grams of sugar.
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140 | 20 g (61%) | 6 g (18%) | 3 g (21%) | 19 g |
Coconut Water Cafe Latte Nutritional Facts
Serving Size: 11.1 ounce
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 180 mg
- Potassium - 600 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut water cafe latte?
Coconut Water Cafe Latte contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut water cafe latte:
- 11.1 ounce: 140 grams
- 1 ounce: 12.6 grams
If you are unsure about the size of your coconut water cafe latte, you can estimate that an average coconut water cafe latte contains about 140 calories. About 61% of coconut water cafe latte calories come from carbs, 18% from protein, and 21% from fat.
How many carbs are in coconut water cafe latte?
Here is the carb content of standard serving sizes coconut water cafe latte:
- 11.1 ounce: 20 grams
- 1 ounce: 1.8 grams
Coconut Water Cafe Latte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Coconut Water Cafe Latte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 19 minutes
- Boxing - 28 minutes
- Skipping - 38 minutes
- Bowling - 29 minutes
- Volleyball - 33 minutes
- Badminton - 87 minutes
- Snowboarding - 53 minutes
- Croquet - 59 minutes
- Shopping - 60 minutes
How many protein are in coconut water cafe latte?
Coconut Water Cafe Latte is a good source of quality protein, with just 11.1 ounce containing 6 grams.
Look at the list of protein content in different servings of coconut water cafe latte:
- 11.1 ounce: 6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut water cafe latte?
However, despite having all the nutritious qualities of coconut water cafe latte, 11.1 ounce of coconut water cafe latte comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of coconut water cafe latte:
- 11.1 ounce: 19 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut water cafe latte?
Coconut Water Cafe Latte contain on average 3 grams of total fat per serve (11.1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut water cafe latte:
- 11.1 ounce: 3 grams
- 1 ounce: 0.3 grams
