Orange Push Up Smoothie - calories, carbs, nutrition

Orange Push Up Smoothie Nutritional Facts

Serving Size: 1 serving

• Carbs - 66.9 g
• Dietary Fiber - 4 g
• Sugars - 50.6 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 96 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 4.7 %
• Vitamin C - 286.2 %
• Calcium - 9.1 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange push up smoothie?

Orange Push Up Smoothie contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange push up smoothie:

• 1 serving: 296 grams

If you are unsure about the size of your orange push up smoothie, you can estimate that an average orange push up smoothie contains about 296 calories. About 90% of orange push up smoothie calories come from carbs, 4% from protein, and 6% from fat.

How many carbs are in orange push up smoothie?

Here is the carb content of standard serving sizes orange push up smoothie:

• 1 serving: 66.9 grams

Orange Push Up Smoothie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62,9 (net carbs = total carbs - fiber).

How does Orange Push Up Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 296 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Walking - 72 minutes
• Boxing - 97 minutes
• Dansing - 50 minutes
• Basketball - 94 minutes
• Curling - 90 minutes
• Badminton - 70 minutes
• Snowboarding - 27 minutes
• Soccer - 45 minutes
• Sleep - 49 minutes

How many protein are in orange push up smoothie?

Orange Push Up Smoothie is a good source of quality protein, with just 1 serving containing 3.1 grams.

Look at the list of protein content in different servings of orange push up smoothie:

• 1 serving: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange push up smoothie?

However, despite having all the nutritious qualities of orange push up smoothie, 1 serving of orange push up smoothie comes with almost 50.6 extra grams of added sugar.

Compare the sugar content of different servings of orange push up smoothie:

• 1 serving: 50.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange push up smoothie?

Orange Push Up Smoothie contain on average 2 grams of total fat per serve (1 serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of orange push up smoothie:

• 1 serving: 2 grams