Johnny Cakes - calories, carbs, nutrition
Johnny Cakes contain several important nutrients: 1 serving only contains 246 calories, on average. However, more than 70% of johnny cakes is composed of carbs 43.3 grams. It also contains 5.9 grams of fat, 5.1 grams of protein and 18.8 grams of sugar.
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246 | 43.3 g (70%) | 5.1 g (8%) | 5.9 g (22%) | 18.8 g |
Johnny Cakes Nutritional Facts
Serving Size: 1 serving
- Carbs - 43.3 g
- Dietary Fiber - 1 g
- Sugars - 18.8 g
- Fat - 5.9 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 379 mg
- Potassium - --
- Cholesterol - 32 mg
- Vitamin A - 2.7 %
- Vitamin C - 0 %
- Calcium - 12.4 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in johnny cakes?
Johnny Cakes contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of johnny cakes:
- 1 serving: 246 grams
If you are unsure about the size of your johnny cakes, you can estimate that an average johnny cakes contains about 246 calories. About 70% of johnny cakes calories come from carbs, 8% from protein, and 22% from fat.
How many carbs are in johnny cakes?
Here is the carb content of standard serving sizes johnny cakes:
- 1 serving: 43.3 grams
Johnny Cakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42,3 (net carbs = total carbs - fiber).
How does Johnny Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 379/2300 mg | 1921 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Sugar | 18.8/75 g | 56,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Hiking - 26 minutes
- Bodyflex - 81 minutes
- Skipping - 20 minutes
- Basketball - 95 minutes
- Volleyball - 96 minutes
- Badminton - 93 minutes
- Cricket - 89 minutes
- Soccer - 77 minutes
- Dog Walking - 15 minutes
How many protein are in johnny cakes?
Johnny Cakes is a good source of quality protein, with just 1 serving containing 5.1 grams.
Look at the list of protein content in different servings of johnny cakes:
- 1 serving: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in johnny cakes?
However, despite having all the nutritious qualities of johnny cakes, 1 serving of johnny cakes comes with almost 18.8 extra grams of added sugar.
Compare the sugar content of different servings of johnny cakes:
- 1 serving: 18.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in johnny cakes?
Johnny Cakes contain on average 5.9 grams of total fat per serve (1 serving) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of johnny cakes:
- 1 serving: 5.9 grams
