Orange Poppy Seed Pound Cake - calories, carbs, nutrition
Orange Poppy Seed Pound Cake contain several important nutrients: 3.92 ounce only contains 389.5 calories, on average. However, more than 65% of orange poppy seed pound cake is composed of carbs 64.4 grams. It also contains 13.5 grams of fat, 3.8 grams of protein and 51.2 grams of sugar.
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389.5 | 64.4 g (65%) | 3.8 g (4%) | 13.5 g (31%) | 51.2 g |
Orange Poppy Seed Pound Cake Nutritional Facts
Serving Size: 3.92 ounce
- Carbs - 64.4 g
- Dietary Fiber - 0.9 g
- Sugars - 51.2 g
- Fat - 13.5 g
- Saturated - 6.3 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 116.6 mg
- Potassium - 65.7 mg
- Cholesterol - 69.6 mg
- Vitamin A - 8.3 %
- Vitamin C - 2.7 %
- Calcium - 6.3 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange poppy seed pound cake?
Orange Poppy Seed Pound Cake contain around 389.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange poppy seed pound cake:
- 3.92 ounce: 389.5 grams
- 1 ounce: 99.4 grams
If you are unsure about the size of your orange poppy seed pound cake, you can estimate that an average orange poppy seed pound cake contains about 389.5 calories. About 65% of orange poppy seed pound cake calories come from carbs, 4% from protein, and 31% from fat.
How many carbs are in orange poppy seed pound cake?
Here is the carb content of standard serving sizes orange poppy seed pound cake:
- 3.92 ounce: 64.4 grams
- 1 ounce: 16.4 grams
Orange Poppy Seed Pound Cake also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 63,5 (net carbs = total carbs - fiber).
How does Orange Poppy Seed Pound Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389.5/2000 Cal | 1610,5 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 116.6/2300 mg | 2183,4 mg |
| Cholesterol | 69.6/300 mg | 230,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389.5/2000 Cal | 1610,5 Cal |
| Carbohydrates | 64.4/250 g | 185,6 g |
| Sugar | 51.2/75 g | 23,8 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389.5/2000 Cal | 1610,5 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 64.4/250 g | 185,6 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 389.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 85 minutes
- Boxing - 24 minutes
- Burpee - 39 minutes
- Golf - 77 minutes
- Rugby - 50 minutes
- Rowing - 55 minutes
- Skiing - 67 minutes
- Gardening - 91 minutes
- Sleep - 93 minutes
How many protein are in orange poppy seed pound cake?
Orange Poppy Seed Pound Cake is a good source of quality protein, with just 3.92 ounce containing 3.8 grams.
Look at the list of protein content in different servings of orange poppy seed pound cake:
- 3.92 ounce: 3.8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange poppy seed pound cake?
However, despite having all the nutritious qualities of orange poppy seed pound cake, 3.92 ounce of orange poppy seed pound cake comes with almost 51.2 extra grams of added sugar.
Compare the sugar content of different servings of orange poppy seed pound cake:
- 3.92 ounce: 51.2 grams
- 1 ounce: 13.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange poppy seed pound cake?
Orange Poppy Seed Pound Cake contain on average 13.5 grams of total fat per serve (3.92 ounce) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of orange poppy seed pound cake:
- 3.92 ounce: 13.5 grams
- 1 ounce: 3.4 grams
