Free Range Egg Mayonnaise Baguette - calories, carbs, nutrition
Free Range Egg Mayonnaise Baguette contain several important nutrients: 235 gram only contains 628.6 calories, on average. However, more than 43% of free range egg mayonnaise baguette is composed of carbs 74.1 grams. It also contains 35.5 grams of fat, 18.5 grams of protein and 4.3 grams of sugar.
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628.6 | 74.1 g (43%) | 18.5 g (11%) | 35.5 g (46%) | 4.3 g |
Free Range Egg Mayonnaise Baguette Nutritional Facts
Serving Size: 235 gram
- Carbs - 74.1 g
- Dietary Fiber - 4.1 g
- Sugars - 4.3 g
- Fat - 35.5 g
- Saturated - 4.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 18.5 g
- Sodium - 906.8 mg
- Potassium - 230.4 mg
- Cholesterol - --
- Vitamin A - 2.2 %
- Vitamin C - 0 %
- Calcium - 24.8 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in free range egg mayonnaise baguette?
Free Range Egg Mayonnaise Baguette contain around 628.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of free range egg mayonnaise baguette:
- 235 gram: 628.6 grams
- 1 milligram: 0 grams
- 1 gram: 2.7 grams
- 1 ounce: 75.8 grams
- 1 pound: 1213.3 grams
- 1 kilogram: 2674.9 grams
If you are unsure about the size of your free range egg mayonnaise baguette, you can estimate that an average free range egg mayonnaise baguette contains about 628.6 calories. About 43% of free range egg mayonnaise baguette calories come from carbs, 11% from protein, and 46% from fat.
How many carbs are in free range egg mayonnaise baguette?
Here is the carb content of standard serving sizes free range egg mayonnaise baguette:
- 235 gram: 74.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.9 grams
- 1 pound: 143 grams
- 1 kilogram: 315.3 grams
Free Range Egg Mayonnaise Baguette also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Free Range Egg Mayonnaise Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 628.6/2000 Cal | 1371,4 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Sodium | 906.8/2300 mg | 1393,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 628.6/2000 Cal | 1371,4 Cal |
| Carbohydrates | 74.1/250 g | 175,9 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 628.6/2000 Cal | 1371,4 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Carbohydrates | 74.1/250 g | 175,9 g |
| Protein | 18.5/75 g | 56,5 g |
How long would it take to burn off 628.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 231 minutes
- Hiking - 77 minutes
- Boxing - 53 minutes
- Dansing - 23 minutes
- Basketball - 46 minutes
- Volleyball - 27 minutes
- Squash - 26 minutes
- Cricket - 25 minutes
- Infrared Sauna - 56 minutes
- Baby Sitting - 71 minutes
How many protein are in free range egg mayonnaise baguette?
Free Range Egg Mayonnaise Baguette is a good source of quality protein, with just 235 gram containing 18.5 grams.
Look at the list of protein content in different servings of free range egg mayonnaise baguette:
- 235 gram: 18.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.7 grams
- 1 kilogram: 78.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in free range egg mayonnaise baguette?
However, despite having all the nutritious qualities of free range egg mayonnaise baguette, 235 gram of free range egg mayonnaise baguette comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of free range egg mayonnaise baguette:
- 235 gram: 4.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.3 grams
- 1 kilogram: 18.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in free range egg mayonnaise baguette?
Free Range Egg Mayonnaise Baguette contain on average 35.5 grams of total fat per serve (235 gram) – the majority - 30,7 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of free range egg mayonnaise baguette:
- 235 gram: 35.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.3 grams
- 1 pound: 68.5 grams
- 1 kilogram: 151.1 grams
