155 Sunrise Muffin with Ham & Cheese - calories, carbs, nutrition
155 Sunrise Muffin with Ham & Cheese contain several important nutrients: 1 Sandwich only contains 330 calories, on average. However, more than 32% of 155 sunrise muffin with ham & cheese is composed of carbs 26 grams. It also contains 14 grams of fat, 24 grams of protein and 4 grams of sugar.
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330 | 26 g (32%) | 24 g (29%) | 14 g (39%) | 4 g |
155 Sunrise Muffin with Ham & Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 26 g
- Dietary Fiber - 0.8 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1010 mg
- Potassium - 135 mg
- Cholesterol - 265 mg
- Vitamin A - 20.5 %
- Vitamin C - 0.2 %
- Calcium - 17.5 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 155 sunrise muffin with ham & cheese?
155 Sunrise Muffin with Ham & Cheese contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 155 sunrise muffin with ham & cheese:
- 1 Sandwich: 330 grams
If you are unsure about the size of your 155 sunrise muffin with ham & cheese, you can estimate that an average 155 sunrise muffin with ham & cheese contains about 330 calories. About 32% of 155 sunrise muffin with ham & cheese calories come from carbs, 29% from protein, and 39% from fat.
How many carbs are in 155 sunrise muffin with ham & cheese?
Here is the carb content of standard serving sizes 155 sunrise muffin with ham & cheese:
- 1 Sandwich: 26 grams
155 Sunrise Muffin with Ham & Cheese also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does 155 Sunrise Muffin with Ham & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 265/300 mg | 35 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 15 minutes
- Bodyflex - 60 minutes
- Skipping - 47 minutes
- Basketball - 97 minutes
- Volleyball - 34 minutes
- Badminton - 92 minutes
- Cricket - 80 minutes
- Gardening - 30 minutes
- Sleep - 89 minutes
How many protein are in 155 sunrise muffin with ham & cheese?
155 Sunrise Muffin with Ham & Cheese is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of 155 sunrise muffin with ham & cheese:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 155 sunrise muffin with ham & cheese?
However, despite having all the nutritious qualities of 155 sunrise muffin with ham & cheese, 1 Sandwich of 155 sunrise muffin with ham & cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 155 sunrise muffin with ham & cheese:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 155 sunrise muffin with ham & cheese?
155 Sunrise Muffin with Ham & Cheese contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of 155 sunrise muffin with ham & cheese:
- 1 Sandwich: 14 grams
