Moffitt Potatoes - calories, carbs, nutrition
Moffitt Potatoes contain several important nutrients: 1 serving only contains 517 calories, on average. However, more than 32% of moffitt potatoes is composed of carbs 41.9 grams. It also contains 30.2 grams of fat, 20.1 grams of protein and 2.1 grams of sugar.
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517 | 41.9 g (32%) | 20.1 g (15%) | 30.2 g (52%) | 2.1 g |
Moffitt Potatoes Nutritional Facts
Serving Size: 1 serving
- Carbs - 41.9 g
- Dietary Fiber - 4.4 g
- Sugars - 2.1 g
- Fat - 30.2 g
- Saturated - 12.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 5 g
- Trans - --
- Protein - 20.1 g
- Sodium - 768 mg
- Potassium - 794 mg
- Cholesterol - 50 mg
- Vitamin A - 24 %
- Vitamin C - 31.1 %
- Calcium - 46.5 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moffitt potatoes?
Moffitt Potatoes contain around 517 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moffitt potatoes:
- 1 serving: 517 grams
If you are unsure about the size of your moffitt potatoes, you can estimate that an average moffitt potatoes contains about 517 calories. About 32% of moffitt potatoes calories come from carbs, 15% from protein, and 52% from fat.
How many carbs are in moffitt potatoes?
Here is the carb content of standard serving sizes moffitt potatoes:
- 1 serving: 41.9 grams
Moffitt Potatoes also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 37,5 (net carbs = total carbs - fiber).
How does Moffitt Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 30.2/67 g | 36,8 g |
| Sodium | 768/2300 mg | 1532 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Carbohydrates | 41.9/250 g | 208,1 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 30.2/67 g | 36,8 g |
| Carbohydrates | 41.9/250 g | 208,1 g |
| Protein | 20.1/75 g | 54,9 g |
How long would it take to burn off 517 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Hiking - 40 minutes
- Bodyflex - 61 minutes
- Dansing - 35 minutes
- Basketball - 78 minutes
- Curling - 78 minutes
- Rowing - 73 minutes
- Cricket - 66 minutes
- Gardening - 39 minutes
- Dog Walking - 18 minutes
How many protein are in moffitt potatoes?
Moffitt Potatoes is a good source of quality protein, with just 1 serving containing 20.1 grams.
Look at the list of protein content in different servings of moffitt potatoes:
- 1 serving: 20.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moffitt potatoes?
However, despite having all the nutritious qualities of moffitt potatoes, 1 serving of moffitt potatoes comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of moffitt potatoes:
- 1 serving: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moffitt potatoes?
Moffitt Potatoes contain on average 30.2 grams of total fat per serve (1 serving) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 12.7 grams being saturated fat.
Here is an example of the fat content in popular servings of moffitt potatoes:
- 1 serving: 30.2 grams
