Orange Marmalade Cream Cheese Frosting - calories, carbs, nutrition

Orange Marmalade Cream Cheese Frosting Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 20.6 g
• Dietary Fiber - 0.1 g
• Sugars - 8.4 g
• Fat - 4.9 g
• Saturated - 2.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.8 g
• Sodium - 96 mg
• Potassium - 66.1 mg
• Cholesterol - 8 mg
• Vitamin A - 2.2 %
• Vitamin C - 4.2 %
• Calcium - 2.4 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange marmalade cream cheese frosting?

Orange Marmalade Cream Cheese Frosting contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange marmalade cream cheese frosting:

• 2 tablespoon: 125 grams
• 1 teaspoon: 20.8 grams
• 1 tablespoon: 62.5 grams
• 1 fluid ounce: 125 grams
• 1 milliliter: 4.2 grams
• 1 cup: 1000 grams
• 1 pint: 2000 grams
• 1 quart: 3999.9 grams
• 1 liter: 4226.7 grams
• 1 gallon: 15999.8 grams

If you are unsure about the size of your orange marmalade cream cheese frosting, you can estimate that an average orange marmalade cream cheese frosting contains about 125 calories. About 64% of orange marmalade cream cheese frosting calories come from carbs, 2% from protein, and 34% from fat.

How many carbs are in orange marmalade cream cheese frosting?

Here is the carb content of standard serving sizes orange marmalade cream cheese frosting:

• 2 tablespoon: 20.6 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.3 grams
• 1 fluid ounce: 20.6 grams
• 1 milliliter: 0.7 grams
• 1 cup: 164.8 grams
• 1 pint: 329.6 grams
• 1 quart: 659.2 grams
• 1 liter: 696.6 grams
• 1 gallon: 2636.8 grams

Orange Marmalade Cream Cheese Frosting also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).

How does Orange Marmalade Cream Cheese Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Hiking - 39 minutes
• Boxing - 80 minutes
• Skating - 31 minutes
• Golf - 36 minutes
• Volleyball - 61 minutes
• Fencing - 19 minutes
• Climbing - 48 minutes
• Soccer - 90 minutes
• Baby Sitting - 49 minutes

How many protein are in orange marmalade cream cheese frosting?

Orange Marmalade Cream Cheese Frosting is a good source of quality protein, with just 2 tablespoon containing 0.8 grams.

Look at the list of protein content in different servings of orange marmalade cream cheese frosting:

• 2 tablespoon: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange marmalade cream cheese frosting?

However, despite having all the nutritious qualities of orange marmalade cream cheese frosting, 2 tablespoon of orange marmalade cream cheese frosting comes with almost 8.4 extra grams of added sugar.

Compare the sugar content of different servings of orange marmalade cream cheese frosting:

• 2 tablespoon: 8.4 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.2 grams
• 1 fluid ounce: 8.4 grams
• 1 milliliter: 0.3 grams
• 1 cup: 67.5 grams
• 1 pint: 135 grams
• 1 quart: 270.1 grams
• 1 liter: 285.4 grams
• 1 gallon: 1080.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange marmalade cream cheese frosting?

Orange Marmalade Cream Cheese Frosting contain on average 4.9 grams of total fat per serve (2 tablespoon) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of orange marmalade cream cheese frosting:

• 2 tablespoon: 4.9 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.2 grams
• 1 pint: 78.4 grams
• 1 quart: 156.8 grams
• 1 liter: 165.7 grams
• 1 gallon: 627.2 grams