Orange Juice (61770.1) - calories, carbs, nutrition

Orange Juice (61770.1) contain several important nutrients: 8 fluid ounce only contains 117 calories, on average. However, more than 91% of orange juice (61770.1) is composed of carbs 27.4 grams. It also contains 0.4 grams of fat, 1.7 grams of protein and 21.8 grams of sugar.

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Dec 20, 2023
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Orange Juice (61770.1) - calories, carbs, nutrition
Orange Juice (61770.1) nutrition facts

117
Cals

27.4 g (91%)
Net Carbs

1.7 g (6%)
Protein

0.4 g (3%)
Fats

21.8 g
Sugars

Orange Juice (61770.1) Nutritional Facts

Serving Size: 8 fluid ounce

  • Carbs - 27.4 g
  • Dietary Fiber - 0.7 g
  • Sugars - 21.8 g
  • Fat - 0.4 g
  • Saturated - 0 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0.1 g
  • Trans - --
  • Protein - 1.7 g
  • Sodium - 10 mg
  • Potassium - 458.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 8.7 %
  • Vitamin C - 124.9 %
  • Calcium - 2.5 %
  • Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange juice (61770.1)?

How many calories are in orange juice (61770.1) - calories, carbs, nutrition

Orange Juice (61770.1) contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange juice (61770.1):

  • 8 fluid ounce: 117 grams
  • 1 teaspoon: 2.4 grams
  • 1 tablespoon: 7.3 grams
  • 1 fluid ounce: 14.6 grams
  • 1 milliliter: 0.5 grams
  • 1 cup: 117 grams
  • 1 pint: 234.1 grams
  • 1 quart: 468.1 grams
  • 1 liter: 494.6 grams
  • 1 gallon: 1872.4 grams

If you are unsure about the size of your orange juice (61770.1), you can estimate that an average orange juice (61770.1) contains about 117 calories. About 91% of orange juice (61770.1) calories come from carbs, 6% from protein, and 3% from fat.

How many carbs are in orange juice (61770.1)?

How many carbs are in orange juice (61770.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes orange juice (61770.1):

  • 8 fluid ounce: 27.4 grams
  • 1 teaspoon: 0.6 grams
  • 1 tablespoon: 1.7 grams
  • 1 fluid ounce: 3.4 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 27.4 grams
  • 1 pint: 54.8 grams
  • 1 quart: 109.7 grams
  • 1 liter: 115.9 grams
  • 1 gallon: 438.6 grams

Orange Juice (61770.1) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 26,7 (net carbs = total carbs - fiber).

How does Orange Juice (61770.1) fit into your Daily Goals?

How does Orange Juice (61770.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal117/2000 Cal1883 Cal
Fat0.4/67 g66,6 g
Sodium10/2300 mg2290 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal117/2000 Cal1883 Cal
Carbohydrates27.4/250 g222,6 g
Sugar21.8/75 g53,2 g
Fiber0.7/25 g24,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal117/2000 Cal1883 Cal
Fat0.4/67 g66,6 g
Carbohydrates27.4/250 g222,6 g
Protein1.7/75 g73,3 g

How long would it take to burn off 117 calories?

How long would it take to burn off 117 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 17 minutes
  • Running - 11 minutes
  • Cleaning - 43 minutes
  • Diving - 52 minutes
  • Boxing - 44 minutes
  • Burpee - 64 minutes
  • Tennis - 83 minutes
  • Volleyball - 38 minutes
  • Rowing - 79 minutes
  • Climbing - 43 minutes
  • Infrared Sauna - 52 minutes
  • Dog Walking - 56 minutes

How many protein are in orange juice (61770.1)?

How many protein are in orange juice (61770.1) - calories, carbs, nutrition

Orange Juice (61770.1) is a good source of quality protein, with just 8 fluid ounce containing 1.7 grams.

Look at the list of protein content in different servings of orange juice (61770.1):

  • 8 fluid ounce: 1.7 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.7 grams
  • 1 pint: 3.4 grams
  • 1 quart: 6.8 grams
  • 1 liter: 7.2 grams
  • 1 gallon: 27.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange juice (61770.1)?

How many sugar are in orange juice (61770.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of orange juice (61770.1), 8 fluid ounce of orange juice (61770.1) comes with almost 21.8 extra grams of added sugar.

Compare the sugar content of different servings of orange juice (61770.1):

  • 8 fluid ounce: 21.8 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.4 grams
  • 1 fluid ounce: 2.7 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 21.8 grams
  • 1 pint: 43.6 grams
  • 1 quart: 87.2 grams
  • 1 liter: 92.2 grams
  • 1 gallon: 349 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange juice (61770.1)?

How much fat is in orange juice (61770.1) - calories, carbs, nutrition

Orange Juice (61770.1) contain on average 0.4 grams of total fat per serve (8 fluid ounce) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of orange juice (61770.1):

  • 8 fluid ounce: 0.4 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.4 grams
  • 1 pint: 0.7 grams
  • 1 quart: 1.5 grams
  • 1 liter: 1.6 grams
  • 1 gallon: 6 grams