Orange Juice, 10oz, Tropicana - calories, carbs, nutrition
Orange Juice, 10oz, Tropicana contain several important nutrients: 10 ounce only contains 140 calories, on average. However, more than 94% of orange juice, 10oz, tropicana is composed of carbs 33 grams. It also contains 0 grams of fat, 2 grams of protein and 28 grams of sugar.
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140 | 33 g (94%) | 2 g (6%) | 0 g (0%) | 28 g |
Orange Juice, 10oz, Tropicana Nutritional Facts
Serving Size: 10 ounce
- Carbs - 33 g
- Dietary Fiber - 0 g
- Sugars - 28 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 20 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange juice, 10oz, tropicana?
Orange Juice, 10oz, Tropicana contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange juice, 10oz, tropicana:
- 10 ounce: 140 grams
- 1 ounce: 14 grams
If you are unsure about the size of your orange juice, 10oz, tropicana, you can estimate that an average orange juice, 10oz, tropicana contains about 140 calories. About 94% of orange juice, 10oz, tropicana calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in orange juice, 10oz, tropicana?
Here is the carb content of standard serving sizes orange juice, 10oz, tropicana:
- 10 ounce: 33 grams
- 1 ounce: 3.3 grams
Orange Juice, 10oz, Tropicana also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Orange Juice, 10oz, Tropicana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 63 minutes
- Yoga - 32 minutes
- Skipping - 86 minutes
- Tennis - 40 minutes
- Rugby - 26 minutes
- Rowing - 80 minutes
- Cricket - 43 minutes
- Lawn Mowing - 82 minutes
- Baby Sitting - 90 minutes
How many protein are in orange juice, 10oz, tropicana?
Orange Juice, 10oz, Tropicana is a good source of quality protein, with just 10 ounce containing 2 grams.
Look at the list of protein content in different servings of orange juice, 10oz, tropicana:
- 10 ounce: 2 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange juice, 10oz, tropicana?
However, despite having all the nutritious qualities of orange juice, 10oz, tropicana, 10 ounce of orange juice, 10oz, tropicana comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of orange juice, 10oz, tropicana:
- 10 ounce: 28 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange juice, 10oz, tropicana?
Orange Juice, 10oz, Tropicana contain on average 0 grams of total fat per serve (10 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orange juice, 10oz, tropicana:
- 10 ounce: 0 grams
- 1 ounce: 0 grams
