Orange Jicama Salad - calories, carbs, nutrition

Orange Jicama Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 28.8 g
• Dietary Fiber - 1.7 g
• Sugars - 9.9 g
• Fat - 0.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.2 g
• Sodium - 39.1 mg
• Potassium - 96.8 mg
• Cholesterol - 0 mg
• Vitamin A - 3.4 %
• Vitamin C - 29.1 %
• Calcium - 2.1 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange jicama salad?

Orange Jicama Salad contain around 125.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange jicama salad:

• 0.5 cup: 125.6 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.7 grams
• 1 fluid ounce: 31.4 grams
• 1 milliliter: 1.1 grams
• 1 cup: 251.1 grams
• 1 pint: 502.3 grams
• 1 quart: 1004.6 grams
• 1 liter: 1061.5 grams
• 1 gallon: 4018.2 grams

If you are unsure about the size of your orange jicama salad, you can estimate that an average orange jicama salad contains about 125.6 calories. About 90% of orange jicama salad calories come from carbs, 7% from protein, and 4% from fat.

How many carbs are in orange jicama salad?

Here is the carb content of standard serving sizes orange jicama salad:

• 0.5 cup: 28.8 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 57.6 grams
• 1 pint: 115.3 grams
• 1 quart: 230.6 grams
• 1 liter: 243.7 grams
• 1 gallon: 922.4 grams

Orange Jicama Salad also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).

How does Orange Jicama Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Walking - 35 minutes
• Yoga - 40 minutes
• Skating - 62 minutes
• Bowling - 62 minutes
• Riding - 46 minutes
• Squash - 53 minutes
• Cricket - 19 minutes
• Gardening - 67 minutes
• Sleep - 18 minutes

How many protein are in orange jicama salad?

Orange Jicama Salad is a good source of quality protein, with just 0.5 cup containing 2.2 grams.

Look at the list of protein content in different servings of orange jicama salad:

• 0.5 cup: 2.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 8.9 grams
• 1 quart: 17.9 grams
• 1 liter: 18.9 grams
• 1 gallon: 71.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange jicama salad?

However, despite having all the nutritious qualities of orange jicama salad, 0.5 cup of orange jicama salad comes with almost 9.9 extra grams of added sugar.

Compare the sugar content of different servings of orange jicama salad:

• 0.5 cup: 9.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.7 grams
• 1 pint: 39.4 grams
• 1 quart: 78.8 grams
• 1 liter: 83.3 grams
• 1 gallon: 315.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange jicama salad?

Orange Jicama Salad contain on average 0.5 grams of total fat per serve (0.5 cup) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of orange jicama salad:

• 0.5 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1 pint: 1.8 grams
• 1 quart: 3.6 grams
• 1 liter: 3.8 grams
• 1 gallon: 14.5 grams