Orange Honey Infused Fruit Cup - calories, carbs, nutrition

Orange Honey Infused Fruit Cup Nutritional Facts

Serving Size: 1 Fruit Cup

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 17 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 20 mg
• Potassium - 480 mg
• Cholesterol - 0 mg
• Vitamin A - 42.9 %
• Vitamin C - 116.2 %
• Calcium - 2.1 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange honey infused fruit cup?

Orange Honey Infused Fruit Cup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange honey infused fruit cup:

• 1 Fruit Cup: 80 grams

If you are unsure about the size of your orange honey infused fruit cup, you can estimate that an average orange honey infused fruit cup contains about 80 calories. About 86% of orange honey infused fruit cup calories come from carbs, 9% from protein, and 5% from fat.

How many carbs are in orange honey infused fruit cup?

Here is the carb content of standard serving sizes orange honey infused fruit cup:

• 1 Fruit Cup: 20 grams

Orange Honey Infused Fruit Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Orange Honey Infused Fruit Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 67 minutes
• Boxing - 63 minutes
• Dansing - 36 minutes
• Golf - 29 minutes
• Riding - 32 minutes
• Fencing - 66 minutes
• Cricket - 53 minutes
• Infrared Sauna - 54 minutes
• Baby Sitting - 49 minutes

How many protein are in orange honey infused fruit cup?

Orange Honey Infused Fruit Cup is a good source of quality protein, with just 1 Fruit Cup containing 2 grams.

Look at the list of protein content in different servings of orange honey infused fruit cup:

• 1 Fruit Cup: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange honey infused fruit cup?

However, despite having all the nutritious qualities of orange honey infused fruit cup, 1 Fruit Cup of orange honey infused fruit cup comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of orange honey infused fruit cup:

• 1 Fruit Cup: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange honey infused fruit cup?

Orange Honey Infused Fruit Cup contain on average 0.5 grams of total fat per serve (1 Fruit Cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of orange honey infused fruit cup:

• 1 Fruit Cup: 0.5 grams