Italian Meat Lover's Stromboli - calories, carbs, nutrition

Italian Meat Lover's Stromboli Nutritional Facts

Serving Size: 1 Serving

• Carbs - 74 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 27 g
• Saturated - 13 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 1620 mg
• Potassium - 300 mg
• Cholesterol - 80 mg
• Vitamin A - 13.1 %
• Vitamin C - 4 %
• Calcium - 36.2 %
• Iron - 28.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian meat lover's stromboli?

Italian Meat Lover's Stromboli contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian meat lover's stromboli:

• 1 Serving: 680 grams

If you are unsure about the size of your italian meat lover's stromboli, you can estimate that an average italian meat lover's stromboli contains about 680 calories. About 44% of italian meat lover's stromboli calories come from carbs, 20% from protein, and 36% from fat.

How many carbs are in italian meat lover's stromboli?

Here is the carb content of standard serving sizes italian meat lover's stromboli:

• 1 Serving: 74 grams

Italian Meat Lover's Stromboli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Italian Meat Lover's Stromboli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 680 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 250 minutes
• Walking - 38 minutes
• Bodyflex - 18 minutes
• Dansing - 69 minutes
• Basketball - 56 minutes
• Curling - 34 minutes
• Badminton - 16 minutes
• Cricket - 78 minutes
• Infrared Sauna - 21 minutes
• Sleep - 16 minutes

How many protein are in italian meat lover's stromboli?

Italian Meat Lover's Stromboli is a good source of quality protein, with just 1 Serving containing 34 grams.

Look at the list of protein content in different servings of italian meat lover's stromboli:

• 1 Serving: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian meat lover's stromboli?

However, despite having all the nutritious qualities of italian meat lover's stromboli, 1 Serving of italian meat lover's stromboli comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of italian meat lover's stromboli:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian meat lover's stromboli?

Italian Meat Lover's Stromboli contain on average 27 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of italian meat lover's stromboli:

• 1 Serving: 27 grams