Orange Grove Oatmeal - calories, carbs, nutrition

Orange Grove Oatmeal Nutritional Facts

Serving Size: 6 ounce

• Carbs - 42.2 g
• Dietary Fiber - 4.5 g
• Sugars - 11.2 g
• Fat - 6.1 g
• Saturated - 0.7 g
• Polyunsaturated - 1.7 g
• Monounsaturated - --
• Trans - --
• Protein - 6.9 g
• Sodium - 3 mg
• Potassium - 454.7 mg
• Cholesterol - 0 mg
• Vitamin A - 3.6 %
• Vitamin C - 104.7 %
• Calcium - 3.8 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange grove oatmeal?

Orange Grove Oatmeal contain around 243 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange grove oatmeal:

• 6 ounce: 243 grams
• 1 ounce: 40.5 grams

If you are unsure about the size of your orange grove oatmeal, you can estimate that an average orange grove oatmeal contains about 243 calories. About 67% of orange grove oatmeal calories come from carbs, 11% from protein, and 22% from fat.

How many carbs are in orange grove oatmeal?

Here is the carb content of standard serving sizes orange grove oatmeal:

• 6 ounce: 42.2 grams
• 1 ounce: 7 grams

Orange Grove Oatmeal also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 37,7 (net carbs = total carbs - fiber).

How does Orange Grove Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 243 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Walking - 20 minutes
• Bodyflex - 90 minutes
• Burpee - 74 minutes
• Tennis - 65 minutes
• Volleyball - 64 minutes
• Fencing - 33 minutes
• Skiing - 86 minutes
• Infrared Sauna - 62 minutes
• Dog Walking - 88 minutes

How many protein are in orange grove oatmeal?

Orange Grove Oatmeal is a good source of quality protein, with just 6 ounce containing 6.9 grams.

Look at the list of protein content in different servings of orange grove oatmeal:

• 6 ounce: 6.9 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange grove oatmeal?

However, despite having all the nutritious qualities of orange grove oatmeal, 6 ounce of orange grove oatmeal comes with almost 11.2 extra grams of added sugar.

Compare the sugar content of different servings of orange grove oatmeal:

• 6 ounce: 11.2 grams
• 1 ounce: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange grove oatmeal?

Orange Grove Oatmeal contain on average 6.1 grams of total fat per serve (6 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of orange grove oatmeal:

• 6 ounce: 6.1 grams
• 1 ounce: 1 grams